Many children and teens complain about difficulty sleeping. Mind-body practices can provide relief for disrupted sleep.
The MoveMindfully® Sleep Routine provides simple visuals, accessible text and affirming language to help everyone prepare for a good night’s sleep.
Each pack includes 25 copies of the MoveMindfully sleep routine card for children. (Please note it is 25 copies of the same card). Great for teachers and therapists to distribute. Available in both English and Spanish.