We are making it safe to feel.
Can you imagine how different our world would be if "Stop crying!" became "I'm listening" for an entire generation?
Emotional regulation is a skill, and we can teach it!
OUR MISSION
Raising an Emotionally Healthy World.
We create educational tools and support services that connect the generations playfully and make it safe to feel.
A personal journey that became a mission.
Hi. I'm Suzanne. I founded Generation Mindful in 2016 because after a decade of studying and advocating for children, families, and secure attachment — I had four children of my own.
Motherhood and living through five miscarriages that I didn’t know how to grieve brought me into a crash course (college level) on the ABCs of emotions.
And so it was that I started learning, teaching, and practicing these life altering skills I’d been missing most all of my life right alongside my children.
Most of us were never taught to name how we feel. Or to feel.
If you are like me, becoming a parent has made this gap all too… a-parent!
But here's the thing:
You are not alone. You are not broken.
And, like me, you are who this community is for.
Learning, practicing… and growing!
That is Generation Mindful. I hope that you will join us!
We’ve donated more than $210, 000 in emotional learning resources to families and
classrooms in need — and we give 3% of every sale to this work. When you’re here, you’re part of this giving back.
A great first thing to do here is to print our manifesto.
This is our gift to you.
A reminder for you that you are not your feelings.
You are love.
And you can love this day.
