ABOUT GENERATION MINDFUL

We are making emotional education accessible.

Can you imagine a world where every child grew up with access to emotional literacy and the skills they need to care for themselves and others?

Education is not a privilege. It is a human right. Everyone deserves the resources they need to learn the ABCs of emotions, starting from birth. Regulation is a skill... so let's teach it!

OUR MISSION

Raising an Emotionally Healthy World!

We create accessible emotional learning resources for homes and classrooms that connect generations and help young children feel safe, seen, and a sense of belonging.

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Emotional Literacy

Learning to understand, label, express, and regulate emotions.

Positive Discipline

Building secure relationships through empathy and loving limits, not fear or shame.

Mindfulness Practices

Connecting in the little moments, together, with joy and ease! 

Play-based Learning

Using curiosity and intrinsic motivation
to empower learners with healthy life skills.

OUR STORY

A personal journey that became a mission.

Hi. I'm Suzanne. The founder of Generation Mindful.

On my journey to having four children, I also had five miscarriages that I struggled to grieve. 

As a child, I hadn't learned that it was safe to feel --- or how to feel... so I hid my pain instead. 

In time, I realized that, despite my years of experience working with children and families, I knew very little about emotions.

So I started learning the emotional skills I'd been missing for 32 years, and practicing them even as I taught them to my children.

Most of us never received an emotional education, and so we struggle to regulate our nervous systems, especially when life's stressful.

Becoming a parent makes this gap in our education a-parent!

If this sounds familiar, you are not alone. And you, like me, are who this community is for.

Naming, feeling, and healing. 
Learning, practicing... becoming. 

This is the Generation Mindful Way, and together, it's how we can make the world a safer, kinder, and healthier place to raise a child.

Welcome!

Signature

A portion of every sale supports our Give Back Program. We’ve donated $210,000+ in learning tools to date. 

LEARN ABOUT OUR APPROACH
NEXT STEPS

A great way to start this journey is to print our manifesto.

This is our gift to you.
A tangible reminder that you are not your feelings. And it is safe to feel.

You are love.
And you can love this day.

xo Suzanne, Founder and CEO, Generation Mindful