Learn to identify your parenting triggers, cancel disempowering goals, and reclaim your center.
In this 18 minute video, PT, Parent Educator, and the Founder of Generation Mindful, Suzanne Tucker, will walk you through this life changing 7-step worksheet.
We invite you grab a binder or folder and print off a few of our Trigger Worksheets to use in the days and weeks to come.
The work of raising an emotionally healthy generation starts within each of us. And the great news is, it's not about being "perfect"... it's about the journey. :)
Generation Mindful creates tools, toys, and programs that nurture emotional intelligence through play and positive discipline.