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The ABCs and 123s of Emotional Intelligence

The ability to monitor our emotions and thoughts from moment to moment is key to understanding ourselves and others better. Here are two simple activities to help you grow emotional intelligence in yourself and your children.
4 - 6 min read
two happy girls hugging and smiling on the playground

Heart's Treasure Hunt Storytime

This children's storybook was written to deliver Generation Mindful's greatest wish for humanity --- that every child gets to grow up feeling a deep sense of acceptance and belonging. Play this storytime for a child you love, and for the child that...
20 - 22 min read

7 Critical Components of Empathy

When you look at these seven critical components of empathy, it's easy to see why empathy is a skill set that develops over time. Empathy isn't something we are either born with or not, but a complex way of being that is shaped by our past experience...
- 2 min read

Culturally Responsive Social-Emotional Learning

Diversity, equity, inclusion, and amplifying voices of color are priorities for Generation Mindful. The company seeks to partner with districts using their tools to establish formal practices for feedback from BIPOC voices to enhance educator, studen...
2 - 4 min read

Making Social Emotional Learning Inclusive and Accessible By Bridging Home and School

Adults today do not intuitively know how to bring social-emotional learning practically into everyday life, particularly when toddlers and young children are acting out, because, as 30 to 60+-year-old adults, we are largely from generations past that...
3 - 5 min read

A World Where 250 Preschool Students Are Suspended Every Day

A world where 250 preschoolers are suspended per day in the US alone is a world that needs a course correction. Our school systems are failing to protect vulnerable student populations that, statistically speaking, are disproportionately impacted by ...
2 - 4 min read
sad preschool child in classroom

Dr. Shefali's New Book on Conscious Parenting: Let's Get You a Signed Copy

In this interview with New York Times Bestselling author, endorsed by Oprah herself as "revolutionary" in her approach to conscious parenting, we talk about the insanity of cultural parenting norms, the challenge to parent differently than we were ra...
1 - 3 min read

This Sucks and I Am Drowning, and Hey, How Are You Doing?

This essay is about motherhood, with no problems solved, and no solution-focused checklists or bullet points to be found. For when you need reminding that there is no single parenting manual or guidebook, this is the opposite of what it means to be k...
- 2 min read

How To Use The Time-In ToolKit® To Teach Kids About Emotions

Proven to improve social-emotional skills and lessen behavioral issues, the world-famous Time-In ToolKit® helps children learn how to name and regulate their emotions using positive discipline and connection-based learning methods.
6 - 8 min read

Teach Kids Social-Emotional Skills In The Kitchen

Teach kids social-emotional skills in the kitchen in honor of National Social-Emotional Learning Day.
- 2 min read
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Positive Parenting loss and grief intuition trauma-informed Affirmations Living in the little moments restorative discipline stress co-parenting peacemakers Viral Video trauma inclusion Mood Meter Connection-based parenting sleep deprivation parenting on the same page Trauma motherhood Connection Break Shame Cycles mindful parenting model to learn time-in-toolkit prevent bullying Baldoni Triggers unconditional love boundaries Open Letter mindfulness self love Anxieties and Fears Gratitude Play to Learn teach Mother's Day self esteem Summer Activities De-escalation self care tantrums Meditation child depression meltdowns trigger worksheet Raising Teens unity Art Therapy SnuggleBuddies inner child Communication Fatherhood reparenting Girlfriends emotional regulation emotions Clingy Toddler Masculinity Breaking Generational Cycles black lives matter Sesame Street generation mindful Brain Development Nurses Day social emotional skills positive self talk member highlight in the news Improv Games feelings friday Coronavirus emotional intelligence mental health Time-In ToolKit yoga kids Holiday Calming Corner Make It Stick Program Time-Outs regulation Children's books Making Friends sensory diet Time-Ins Impulse Control Peaceful Homes & Classrooms Raising strong-willed children Sibling Rivalry MoveMindfully self-compassion children classroom management My Feelings Activity Mat Neurodiverse Expectations Trader Joes Staying Home Feelings Charts Sensory Autism Determination back to school depression Dance Flexibility Raising Toddlers christine ford chores positive Neurodiversity self-love Ask Andrew Attachment growth mindset