Connecting With Ourselves

feelings friday 

By Suzanne Tucker

Selina shares how she connects with herself and guides you through a breathing practice to unite the mind and body. 

Give yourself permission to be here in this moment. You deserve it!

 

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For a free set of printable calming strategies and video on how to use time-ins, join our mailing list. Generation Mindful creates educational tools, toys, and programs that nurture emotional intelligence through play and positive discipline.

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Time-in Toolkit in action

GENM's positive parenting course

 


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