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Make Connection a Habit

My Child Is Clingy. Am I Doing It Wrong?

When it comes to playing independently or being away from your side for more than a second, and yes, sometimes it feels like an actual second before she is tugging and pulling or following behind you in tears, your child struggles. The reality is, your “to do” list is growing,...

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How Mindfulness Helped Me Focus My ADHD

I was diagnosed with ADHD at six-years-old. My parents were actually relieved because they finally had a reason to point to that explained some of my behaviors. I didn’t know how to feel, process, or regulate emotions, so I simply tried to numb them all. 

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Talking To Our Kids About Death

Death is part of life, yet it can be an uncomfortable topic to discuss, especially with our children. Experts say, however, that making death part of normal conversation is vital for children of all ages, especially young children who don’t yet grasp the concept. Here are 5 tips to help. ...

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School After COVID: What Parents Are Saying

Last March, school districts across the country closed due to COVID, and more than 55 million children were sent home to finish their school year. With school reopenings around the corner, many parents are wondering what learning environments will look like this fall, especially with the release of the CDC’s...

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Managing Big Feelings

  I’m reminded of the power of our listening and rather than punishment by this video a member mama sent in. It’s of her 4 yo who has been struggling with impulse control issues and some pretty big and hard to understand feelings since her parents recent separation.  Instead of hitting mom or their...

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To My Children

To my children, without you ... Our house would be clean and organized yet there would be no handprints on the glass to remind me of your littleness. Our home would be quiet yet it would also be void of your giggles and play.

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5 Sensory Activities Better Than Slime

I am no Pinterest mom. Let’s start there. But when I saw a picture of a kiddo playing in a tub of colored noodles, it intrigued me. As an occupational therapist, sensory integration is my jam. Unfortunately, the noodles turned out to be one colossal fail. Here are 5 sensory activities that...

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