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Make Connection a Habit

Behavioral charts: I’m totally over it

My friend Katie called me in tears last week. Her three-year-old son Max started having these new, long, weepy temper tantrums every day at preschool drop-off. Katie had the mamma guilt blues. Why was Max getting so upset? He loved school. How could she keep leaving him like this each...

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I love you. I am listening. 

If you are a parent of young children, the big lie is that you are not enough. This week's meditation is a reminder from your higher self to your higher self. Say no to rushing. Say no to self-doubt and judgment.

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My forgiveness heals.

My forgiveness heals. As we enter the holiday season, being with our extended family, triggers abound! Let's talk about this life-changing mantra, break it down and apply it to our lives playfully and practically. 

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