Mindful Moments Blog

8-Year-Old Cancer Survivor Breaks Girl Scout Cookie Record Selling 32,484 Boxes

8-yeayr-old Lilly Bumpus broke the national record for most Girl Scout boxes sold in one season with 32,484 boxes, including 5,000 donation boxes that will go to fellow childhood cancer warriors in the hospitals, to help feed the homeless, and to deployed troops.

3 Ways To Transform Your Child's Behavior

This mom was searching for a way to transform her child's misbehavior. And it was these three connection-based tools that did it.

The Myth of Self-Regulation

Self-regulation is a myth. Regulation is never about the self because we are always drawing on internal representations of what we have previously experienced in relationships. So, before our kids can self-regulate, they must first learn to co-regulate. Here's how.

What's Wrong With My Clingy Toddler?

Why is my child clingy, emotional and crying and what can I do about it? Here are 7 tools for parents with clingy toddlers.

Viral Video: Dad And Son Dress Up As Frozen's Elsa For Living Room Dance Party

When seeing how much his 4-year-old son, Dexter, loved "Frozen," Ørjan Burøe, a Norwegian comedian, purchased two Elsa costumes from Ebay, and the pair danced around the living room to "Let it Go." The video went viral.

Imperfect Is The New Perfect

No parent is always conscious, gentle or positive. We have to choose to be, and even then it takes practice each and every day. Join Selina as she leads a mindful moment to remind us that we can be courageously ourselves. After all, our children don't need perfect parents, they just want...

5 Signs Of Toxic Discipline And What To Do If You're Using It

Do you use toxic discipline when raising your child? Here are 5 signs that you may. Learn how your childhood influenced your parenting and gain tips for healing both the relationship you have with yourself and the one you share with your child.

My Mom-Fail Turned My Toddlers Into Teachers

This mom shares how her two toddlers taught her a beautiful lesson in the face of her mom-fail using their family Calming Corner.

How To Heal Your Inner Child While Raising One

Often, when punitive measures were used to reform our behaviors as children, it can be a challenge to step outside controlling, demanding, and commanding our children's experience, especially in the face of big emotions and misbehavior. So, how do we heal our traumas while raising children? Here are 3 tools. ...