Make Connection a Habit

feelings friday

Shifting Perspectives

Join Selina as she leads a mindful moment, inviting us to examine our perspectives so that we can remain curious to our children and see them through the lens of love. When we shift the way we view the world and others, the way we see them changes and we...

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Slowing Down

If we are always racing to the next moment, what happens to the one we are in? Join Selina as she leads a mindful moment to help us slow down and enjoy where we are. 

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It's Time To Fill Our Cups

Join Selina as she leads a mindful moment to help us find joy and peace in a time where we may feel exhausted. Explore what fills your cup and triggers your happy.   

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It's Okay Not To Be Okay (Part 2)

Join Selina as she leads a mindful moment to pause and ask ourselves, "How are we doing?" As we listen to what comes up for us, we can meet it with compassion knowing that, however we feel, it is valid, useful, and allowed. Our emotions - all of them -...

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Imperfect Is The New Perfect

No parent is always conscious, gentle or positive. We have to choose to be, and even then it takes practice each and every day. Join Selina as she leads a mindful moment to remind us that we can be courageously ourselves. After all, our children don't need perfect parents, they just want...

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Spring Is In The Air

Spring is a lovely reminder of how beautiful change can be. Join Selina as she guides us into a mindful moment that invites us to think about the roses, buds and thorns in our lives using invigorating bunny breath!

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We Are Not Broken

We, as humans, are not broken, and therefore nothing has to be "fixed". Join Selina as she leads a mindful moment to remind us that we are all perfectly imperfect, whole and complete, just as we are in this minute. 

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If I Could Turn Back Time

In the recent time change, we may have lost an hour, but right now, we have this time. Join Selina as she leads a mindful moment to create space and restore ourselves, because we all matter and we all deserve healing energy.

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I Will Survive

Parenting is no joke. It is a challenge ... and some days, weeks and years (hello 2020/21) more so than others. We may not be where we want to go but we have come a mighty long way. Join Selina as she shares tools for our everyday parenting toolkits, and leads...

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Channel Your Inner Beyoncé

Join Selina as we celebrate and honor the fierce women in our lives from which we draw inspiration and strength. During this mindful moment, we give homage to all the women before us and standing among us who continue to hold up half the sky with their love and contributions...

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