If you are a parent of young children, the big lie is that you are not enough. This week's meditation is a reminder from your higher self to your higher self. Say no to rushing. Say no to self-doubt and judgment.
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If you were to think back to who or what you really needed as a kid, what would that be?
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I am one with all things. I follow my bliss. Where does this mantra stop us? Where do these words want to take us by the hand and lead us in our lives? Let's do this thing!
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My forgiveness heals. As we enter the holiday season, being with our extended family, triggers abound! Let's talk about this life-changing mantra, break it down and apply it to our lives playfully and practically.
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Are we raising a generation of pansies? The short answer is 110% no. We don't have to be scared of children with big feelings.Big feelings can be a gift.
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Feelings Friday #28: Truth is bright, truth feels light. Truth leads me where I want to go.
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Feelings Friday #27: "With my ears and my whole body, I listen." Let's bring this mantra powerfully into our lives and our children's lives as well.
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Let's SING! Join me and let's see if we can find the fun in the chaos. Together.
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To calm my body, I breathe deep, gentle breaths and pretend to blow out a candle. Join me as we talk through the not often talked about facets of resilience and the places we get stopped along the way.
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Want to know what I am doing with my hands and WHY and what this cool exercise has to do with leadership? Feelings Friday #23: I am a leader from Generation Mindful on Vimeo. Tune in to this week's Feelings Friday and let's take connection into everyday life with our...
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This week's video mantra is a powerful one, all about what happens in our bodies when we feel SAFE and what happens when we help children feel safe in the world as well.
Feeling safe...this is where true learning begins.
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Feelings Friday #21 - I show my love, I am a friend. Today we bust up a big myth holding us back from connecting fully with our kiddos, namely, that if we are friends with our children that we can't have boundaries or discipline them. xo Founder, Generation Mindful Generation Mindful creates tools,...
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