That Friday Feeling - Feeling Gratitude
Join Selina as she leads a mindful moment to help us exercise our gratitude muscle with a mental scavenger hunt and breathing techniques.
Make Connection a Habit
feelings friday
Knowing Yourself Is The Beginning To Emotional Intelligence
Join Selina as she leads a mindful moment to drop into ourselves and notice our emotions. When we are mindful in this way, we nurture our emotional intelligence and become models for our children to do the same.
Navigating Transitions
Where in your life are you in transition right now? Join Selina as she leads a mindful moment to pause and focus on the transitions we are in, and the transitions our children are going through, too.
Self-Care And Sensory Body Breaks
Join Selina as she leads a mindful moment, allowing us to drop into a self-care practice of listening to and meeting our needs.
The "And" Moments
Join Selina as she leads a mindful moment to help us prepare for the "AND" moments in our lives with love and gratitude.
The Power Of Play
When we join our children in their play, we join them in their world. Today Selina leads a mindful moment that invites us to tap into the playful parts of ourselves.
Trust The Voice Within
Join Selina as she leads a mindful moment, allowing us to notice and listen to the small whisper inside of us known as our intuition. How do we follow our own intuition when parenting and how do we afford our children the gift of tuning in and trusting what they...
Perspective Influences Reality
Join Selina as she leads a mindful moment to dive deeper into how perspective influences our reality, especially as it relates to parenting.
Shifting Perspectives
Join Selina as she leads a mindful moment, inviting us to examine our perspectives so that we can remain curious to our children and see them through the lens of love. When we shift the way we view the world and others, the way we see them changes and we...
Slowing Down
If we are always racing to the next moment, what happens to the one we are in? Join Selina as she leads a mindful moment to help us slow down and enjoy where we are.
It's Time To Fill Our Cups
Join Selina as she leads a mindful moment to help us find joy and peace in a time where we may feel exhausted. Explore what fills your cup and triggers your happy.
It's Okay Not To Be Okay (Part 2)
Join Selina as she leads a mindful moment to pause and ask ourselves, "How are we doing?" As we listen to what comes up for us, we can meet it with compassion knowing that, however we feel, it is valid, useful, and allowed. Our emotions - all of them -...
