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Make Connection a Habit

feelings friday

I Love You. I Am Listening. 

If you are a parent of young children, the big lie is that you are not enough. This week's meditation is a reminder from your higher self to your higher self. Say no to rushing. Say no to self-doubt and judgment.

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I Am One With All Things

I am one with all things. I follow my bliss. Where does this mantra stop us? Where do these words want to take us by the hand and lead us in our lives? Let's do this thing!

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My Forgiveness Heals

My forgiveness heals. As we enter the holiday season, being with our extended family, triggers abound! Let's talk about this life-changing mantra, break it down and apply it to our lives playfully and practically. 

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I Am A Team Player

Are we raising a generation of pansies? The short answer is 110% no. We don't have to be scared of children with big feelings.Big feelings can be a gift.

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I Am A Leader

Want to know what I am doing with my hands and WHY and what this cool exercise has to do with leadership? Feelings Friday #23: I am a leader from Generation Mindful on Vimeo. Tune in to this week's Feelings Friday and let's take connection into everyday life with our...

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I Trust The World and Let Love In.

This week's video mantra is a powerful one, all about what happens in our bodies when we feel SAFE and what happens when we help children feel safe in the world as well. Feeling safe...this is where true learning begins.

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I Show My Love, I Am A Friend.

Feelings Friday #21 - I show my love, I am a friend. Today we bust up a big myth holding us back from connecting fully with our kiddos, namely, that if we are friends with our children that we can't have boundaries or discipline them.  xo  Founder, Generation Mindful Generation Mindful creates tools,...

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