Make Connection a Habit

feelings friday

Self-Care And Sensory Body Breaks

Join Selina as she leads a mindful moment, allowing us to drop into a self-care practice of listening to and meeting our needs.

The "And" Moments

Join Selina as she leads a mindful moment to help us prepare for the "AND" moments in our lives with love and gratitude.

The Power Of Play

When we join our children in their play, we join them in their world. Today Selina leads a mindful moment that invites us to tap into the playful parts of ourselves.

Trust The Voice Within

Join Selina as she leads a mindful moment, allowing us to notice and listen to the small whisper inside of us known as our intuition. How do we follow our own intuition when parenting and how do we afford our children the gift of tuning in and trusting what they...

Perspective Influences Reality

Join Selina as she leads a mindful moment to dive deeper into how perspective influences our reality, especially as it relates to parenting.

Shifting Perspectives

Join Selina as she leads a mindful moment, inviting us to examine our perspectives so that we can remain curious to our children and see them through the lens of love. When we shift the way we view the world and others, the way we see them changes and we...

Slowing Down

If we are always racing to the next moment, what happens to the one we are in? Join Selina as she leads a mindful moment to help us slow down and enjoy where we are.

It's Time To Fill Our Cups

Join Selina as she leads a mindful moment to help us find joy and peace in a time where we may feel exhausted. Explore what fills your cup and triggers your happy.

It's Okay Not To Be Okay (Part 2)

Join Selina as she leads a mindful moment to pause and ask ourselves, "How are we doing?" As we listen to what comes up for us, we can meet it with compassion knowing that, however we feel, it is valid, useful, and allowed. Our emotions - all of them -...

Imperfect Is The New Perfect

No parent is always conscious, gentle or positive. We have to choose to be, and even then it takes practice each and every day. Join Selina as she leads a mindful moment to remind us that we can be courageously ourselves. After all, our children don't need perfect parents, they just want...

Spring Is In The Air

Spring is a lovely reminder of how beautiful change can be. Join Selina as she guides us into a mindful moment that invites us to think about the roses, buds and thorns in our lives using invigorating bunny breath!

We Are Not Broken

We, as humans, are not broken, and therefore nothing has to be "fixed". Join Selina as she leads a mindful moment to remind us that we are all perfectly imperfect, whole and complete, just as we are in this minute.

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