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Feelings Friday

Triggers: I Am Close To The Edge

The emotions that arise in the face of our triggers can actually be a gift, because they give us the opportunity to become aware of the parts of us asking to be. Join Selina as she leads a mindful moment to allow us to meet our triggers with aware...
- 2 min read

Building Resilience In 2021

After an emotions check-in, Selina leads a mindful moment to tap into our resilience zone and brings us back into our center when we step outside of our resilience zone through breath work and words from Maya Angelou. 
- 2 min read

I Am One With All Things

I am one with all things. I follow my bliss. Where does this mantra stop us?
- 2 min read

My Forgiveness Heals

My forgiveness heals. As we enter the holiday season, being with our extended family, triggers abound! Let's talk about this life-changing mantra, break it down and apply it to our lives playfully and practically. 
- NaN min read

I Hold My Heart Higher Than My Head

 Getting to the heart of the matter
- 2 min read

I Am Curious. Let's Dream and Discover.

This week I had some surprise guests around minute 4 1/2. Stay tuned to see what little creatures make their entrance. This week’s mantra is for anyone who once to stay young at heart!!! 
- 2 min read

I Can Be Who I Needed

If you were to think back to who or what you really needed as a kid, what would that be?

 
- 2 min read

I'm Having My Best Day Yet

This week's Feelings Friday is born out of the FULLY ALIVE way my dad lived his life. 
- 2 min read
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Foster PArent Foster Parent new year Positive Parenting loss and grief intuition trauma-informed Affirmations Living in the little moments restorative discipline stress co-parenting peacemakers Viral Video trauma inclusion Mood Meter Connection-based parenting sleep deprivation parenting on the same page Trauma motherhood Connection Break Shame Cycles mindful parenting model to learn time-in-toolkit prevent bullying Baldoni Triggers unconditional love boundaries Open Letter mindfulness self love Anxieties and Fears Gratitude Play to Learn teach Mother's Day self esteem Summer Activities De-escalation self care tantrums Meditation child depression meltdowns trigger worksheet Raising Teens unity Art Therapy SnuggleBuddies inner child Communication Fatherhood reparenting Girlfriends emotional regulation emotions Clingy Toddler Masculinity Breaking Generational Cycles black lives matter Sesame Street generation mindful Brain Development Nurses Day social emotional skills positive self talk member highlight in the news Improv Games Coronavirus emotional intelligence mental health Time-In ToolKit yoga kids Holiday Calming Corner Make It Stick Program Time-Outs regulation Children's books Making Friends sensory diet Time-Ins Impulse Control Peaceful Homes & Classrooms Raising strong-willed children Sibling Rivalry MoveMindfully self-compassion children classroom management My Feelings Activity Mat Neurodiverse Expectations Trader Joes Staying Home Feelings Charts Sensory Autism Determination back to school depression Dance Flexibility Raising Toddlers christine ford chores positive Neurodiversity self-love Ask Andrew Attachment growth mindset