Mindful Moments Blog

Channel Your Inner Beyoncé

Join Selina as we celebrate and honor the fierce women in our lives from which we draw inspiration and strength. During this mindful moment, we give homage to all the women before us and standing among us who continue to hold up half the sky with their love and contributions...

Who Is Part Of Your Parenting Village?

Join Selina as she leads a mindful moment to send gratitude to those who are part of our parenting village and those who allow us to be part of theirs.

Triggers: I Am Close To The Edge

The emotions that arise in the face of our triggers can actually be a gift, because they give us the opportunity to become aware of the parts of us asking to be. Join Selina as she leads a mindful moment to allow us to meet our triggers with awareness, curiosity,...

Stop In The Name Of Love

Loving the world starts with loving with world within. Join Selina as she leads a mindful moment to spread love to ourselves and others.

Affirming Ourselves

Selina helps us slip into a positive mindset through affirmations.

Celebrating Life And Having Fun

Celebrate this messy, beautiful life as Selina leads a playful game followed by a mindful moment to celebrate the joy and beauty of this life.

Re-Parenting Ourselves To Parent Our Children

As we parent our kids, we are often re-parenting ourselves, too. Join Selina as she leads a mindful moment, allowing us to parent our children and re-parent ourselves with compassion in our hearts and with the courage to ask for what we want and need.

Cultivating Love MLK Style

What do you love? Join Selina as she leads a mindful moment to strengthen our spirits so we may better hold compassion for ourselves and others. When we harness what brings us joy, we bring more of that love into our hearts so we can share it with the world.

Setting A One Word Intention For 2021

Join Selina as she leads a mindful moment to set an one word intention for 2021, inviting that word into all aspects of your life throughout the next year.

Finding Calm Through Anxiety

Join Selina as she explores how anxiety manifests in our lives and gives tools for working with it and through it. She leads a mindful moment using patterned breathwork to help us find our calm in this moment. In finding our calm, we begin to heal and reset.

No Is A Complete Sentence

Join Selina as she leads a mindful moment, guiding us how to say and receive "no," using our hearts and intuition as guides. Through breath work, she helps us release any stored feelings around saying no, and in doing so, we have more space to say "yes" when it serves our...