Where in your life are you in transition right now? Join Selina as she leads a mindful moment to pause and focus on the transiti
Join Selina as she leads a mindful moment, allowing us to drop into a self-care practice of listening to and meeting our needs.
When we join our children in their play, we join them in their world. Today Selina leads a mindful moment that invites us to tap into the playfu
Join Selina as we celebrate and honor the fierce women in our lives from which we draw inspiration and strength. During this mindful moment, we
Join Selina as she leads a mindful moment to set an one word intention for 2021, inviting that word into all aspects of your life throughout the
Join Selina as she teaches the tool of finger breathing - a effective way to take the time you need during those not so great parenting moments,
Join Selina as she recognizes and honors the individual and collective challenges parents face, and tools for being present.
My forgiveness heals. As we enter the holiday season, being with our extended family, triggers abound! Let's talk about this life-changing mantr
Feelings Friday #28: Truth is bright, truth feels light. Truth leads me where I want to go.
Let's SING! Join me and let's see if we can find the fun in the chaos. Together.
This week's video mantra is a powerful one, all about what happens in our bodies when we feel SAFE and what happens when we help children feel safe
Just because I can, doesn't mean I have to. Join me as we 1) take in this mantra 2) take a closer look at it through the lens of "reality vs illusi
Today we are taking this beauty into our hearts and home! Join us and in just about 10 minutes each week we 1) work wi
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