Learn how to get underneath your parenting triggers, reshaping your goals and reclaiming your center in seven steps. This 18 minute helpful with the founder of Generation Mindful, Suzanne Tucker, is for anyone who is wanting to source more patience in their relationships and to get underneath their triggers.
Before you begin, or after you watch this video, I invite you to get yourself a 3-ring binder and to print off 30 of these Trigger Worksheets.
Commit to completing just one worksheet per day, and by the end of just one month, your life and your relationships will feel much more joyful.
Learn more about Suzanne's six part, 8 hour online positive discipline course here.