Mindful Moments Blog

3 Effective Ways to Separate Your Identity From Your Emotions

Mindful Moments Blog

3 Effective Ways to Separate Your Identity From Your Emotions

by Rebecca Eanes on May 02 2022
Whatever you are facing today, I hope you know you are more than your current struggle. You are fierce and brave. You are enough. You are a warrior.
Building A Resilient Brain Through Spirituality

Mindful Moments Blog

Building A Resilient Brain Through Spirituality

by Ashley Patek on Jan 31 2022
So many of us are here, questioning if we are “too broken” and “not enough” while equal parts terrified that we will “ruin our children” while also desperately trying to do things differently than were done to us. Maybe this one thing is the answer to our mental health crisis.
Enhancing emotional development to treat child depression

Mindful Moments Blog

Enhancing Emotional Development to Treat Child Depression

by Alex Petrou on Sep 13 2018
A recent study shows that focusing on the parent-child relationship and enhancing emotional development may be a powerful and low-risk approach to the treatment of depression.