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Self Care

We Are More Than Moms

Do you ever feel like a piece of you gets lost in Motherhood? It's not that you don't feel grateful for the gifts of your children and love them immensely. You do. But there is also an undeniable shedding of yourself and it takes practice to find you...
2 - 4 min read
We Are More Than Moms

It's Time To Fill Our Cups

Join Selina as she leads a mindful moment to help us find joy and peace in a time where we may feel exhausted. Explore what fills your cup and triggers your happy. 

 
- 2 min read

The Invisible Mother

Poem about Motherhood. "While Motherhood has completely undone her, she has rebuilt herself from the sticks and stones more whole than she could have ever imagined."
- 2 min read

5 Ways To Do Self-Care For Busy Moms

For so long, us mothers have lived as if she who disappears the most, loves the most. We have been conditioned to prove our love by slowly ceasing to exist. But we don't have to. Here are 5 ways to nurture yourself in small, manageable ways. Be...
3 - 5 min read

The "And" Moments

Join Selina as she leads a mindful moment to help us prepare for the "AND" moments in our lives with love and gratitude. 
- 2 min read

Please Stop Telling Me How To Do Self-Care

Read as this mama shares how to become empowered by self-care rather than viewing it as a "to-do" in an already hectic world. 
3 - 5 min read

5 Steps to Set Intentions (Not Resolutions) That Stick, Plus Free Printables

If you are in the habit of setting goal based resolutions for the new year that feel more like a “have to” than a “get to”, here are some things to consider: A goal is focused on the future with a specific outcome or exter...
- NaN min read

Self-Care And Sensory Body Breaks

Join Selina as she leads a mindful moment, allowing us to drop into a self-care practice of listening to and meeting our needs. 
- 2 min read

My Self-Care Sunday Fail

Self-care looks different for everyone. And it’s certainly not just one big thing you do because someone else tells you it will be therapeutic. Instead, we can put small systems i...
3 - 5 min read

Does Self-Care Feel Like A Chore?

Empowerment self-care is when we can be with the current moment with joy and ease, noticing how we feel and asking ourselves, “What is it that I want and need, and how do I make that happen?” Here's how to listen to your sensory body and ...
3 - 5 min read
Other Topics
Positive Parenting loss and grief intuition trauma-informed Affirmations Living in the little moments restorative discipline stress co-parenting peacemakers Viral Video trauma inclusion Mood Meter Connection-based parenting sleep deprivation parenting on the same page Trauma motherhood Connection Break Shame Cycles mindful parenting model to learn time-in-toolkit prevent bullying Baldoni Triggers unconditional love boundaries Open Letter mindfulness self love Anxieties and Fears Gratitude Play to Learn teach Mother's Day self esteem Summer Activities De-escalation tantrums Meditation child depression meltdowns trigger worksheet Raising Teens unity Art Therapy SnuggleBuddies inner child Communication Fatherhood reparenting Girlfriends emotional regulation emotions Clingy Toddler Masculinity Breaking Generational Cycles black lives matter Sesame Street generation mindful Brain Development Nurses Day social emotional skills positive self talk member highlight in the news Improv Games feelings friday Coronavirus emotional intelligence mental health Time-In ToolKit yoga kids Holiday Calming Corner Make It Stick Program Time-Outs regulation Children's books Making Friends sensory diet Time-Ins Impulse Control Peaceful Homes & Classrooms Raising strong-willed children Sibling Rivalry MoveMindfully self-compassion children classroom management My Feelings Activity Mat Neurodiverse Expectations Trader Joes Staying Home Feelings Charts Sensory Autism Determination back to school depression Dance Flexibility Raising Toddlers christine ford chores positive Neurodiversity self-love Ask Andrew Attachment growth mindset