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Self Care

Beyond the 9-to-5: A Woman's Journey from Professional to Stay-at-Home Mom

Choosing to give up your career to stay home with your children is a tough decision. It is important to find ways to manage the motional impact, establish a support system, and find balance in the new role of a stay-at-home mom. Each day comes with i...
3 - 5 min read
Joyful mother on the couch with her two children, smiling and playing.

The Balancing Act: Mastering Life's Challenges with Adult ADHD

The symptoms and challenges of ADHD in adults can be formidable, but they need not define our journey. By acknowledging our unique strengths, finding balance, and learning to manage our symptoms, we pave the way for a fulfilling and successful life.
3 - 5 min read
Stressed woman who is overthinking and has a mess of thoughts in her head

We Are More Than Moms

Do you ever feel like a piece of you gets lost in Motherhood? It's not that you don't feel grateful for the gifts of your children and love them immensely. You do. But there is also an undeniable shedding of yourself and it takes practice to find you...
2 - 4 min read
We Are More Than Moms

5 Ways To Do Self-Care For Busy Moms

For so long, us mothers have lived as if she who disappears the most, loves the most. We have been conditioned to prove our love by slowly ceasing to exist. But we don't have to. Here are 5 ways to nurture yourself in small, manageable ways. Be...
3 - 5 min read

Please Stop Telling Me How To Do Self-Care

Read as this mama shares how to become empowered by self-care rather than viewing it as a "to-do" in an already hectic world. 
3 - 5 min read

Does Self-Care Feel Like A Chore?

Empowerment self-care is when we can be with the current moment with joy and ease, noticing how we feel and asking ourselves, “What is it that I want and need, and how do I make that happen?” Here's how to listen to your sensory body and ...
3 - 5 min read

5 Steps to Set Intentions (Not Resolutions) That Stick, Plus Free Printables

If you are in the habit of setting goal based resolutions for the new year that feel more like a “have to” than a “get to”, here are some things to consider: A goal is focused on the future with a specific outcome or exter...
- NaN min read

My Self-Care Sunday Fail

Self-care looks different for everyone. And it’s certainly not just one big thing you do because someone else tells you it will be therapeutic. Instead, we can put small systems i...
3 - 5 min read
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