Mindful Moments Blog

by Ashley Patek

Empowerment self-care is when we can be with the current moment with joy and ease, noticing how we feel and asking ourselves, “What is it that I want and need, and how do I make that happen?” Here's how to listen to your sensory body and 5 simple self-care breaks for you and your child.

All articles Affirmations Anxieties and Fears Art Therapy Ask Andrew Attachment Attachment parenting Autism back to school Baldoni Behavior Chart Behavior Management black lives matter Bloom360 boundaries Brain Development Break Shame Cycles Breaking Generational Cycles Calming Corner calming strategies child depression child therapy toy children Children's books chores christine ford classroom management Clingy Toddler co-parenting co-regulation Communication Connection Connection-based parenting Consent Cooperation Coronavirus Dance De-escalation depression Determination emotional intelligence emotional regulation emotions Empathy Expectations Fatherhood Feelings Charts fergusson Flexibility Foster Parent Fred Rogers Friendship gender equality generation mindful Girlfriends Gratitude Growth mindset Heart's Treasure Hunt Highly Sensitive Child Holiday Improv Games Impulse Control in the news inclusion inner child intuition kindness Kurt Peloquin Living in the little moments loss and grief Make It Stick Program Making Friends mantras Masculinity Meaningful Gifts Meditation meltdowns member highlight mental health mindful parenting mindfulness MLK day model to learn Montessori Mood Meter Mother's Day motherhood Motherly MoveMindfully My Feelings Activity Mat Negative reinforcement Neurodiverse Neurodiversity new year Nurses Day Open Letter parenting on the same page pause Peaceful Homes & Classrooms peacemakers PeaceMakers Mantra Cards Play Play to Learn positive positive discipline positive parenting Positive reinforcement positive self talk Pregnancy and Infant Loss Awareness Month prevent bullying preventing sexual assault PTSD Raising strong-willed children Raising Teens Raising Toddlers regulation reparenting Resilience Resilience-Informed restorative discipline Returning to school Scripted Stories self care self esteem self love self-acceptance self-compassion self-love Sensory sensory activities sensory diet Sesame Street Setting Intentions shyness Sibling Rivalry sleep deprivation SnuggleBuddies social emotional skills spirituality Staying Home stress Summer Activities tantrums teach teach kids about emotions time-in toolkit time-in-toolkit Time-Ins Time-Outs Trader Joes transitions trauma trauma-informed trigger worksheet Triggers unconditional love unity Viral Video yoga kids yoga therapy

Mindful Moments Blog

Join Our Free Community

Can’t find what you’re looking for?