Mindful Moments Blog

Don’t Just Set Intentions, Rewire Your Brain. Here's How.

Mindful Moments Blog

Don’t Just Set Intentions, Rewire Your Brain. Here's How.

by Ashley Patek on Dec 20 2021
By the time we are 35 years old, 95% of who we are is a memorized set of behaviors, emotional reactions, unconscious habits, hardwired attitudes, beliefs, and perceptions that function similar to a computer program... but we can rewire our brains. Here’s how.
Setting A One Word Intention For 2021

Mindful Moments Blog

Setting A One Word Intention For 2021

by Suzanne Tucker on Jan 05 2021
Join Selina as she leads a mindful moment to set an one word intention for 2021, inviting that word into all aspects of your life throughout the next year. 
5 Steps to Set Intentions (Not Resolutions) That Stick, Plus Free Printables

Mindful Moments Blog

5 Steps to Set Intentions (Not Resolutions) That Stick, Plus Free Printables

by Guest Author on Jan 01 2021
If you are in the habit of setting goal based resolutions for the new year that feel more like a “have to” than a “get to”, here are some things to consider: A goal is focused on the future with a specific outcome or external "achievement" in mind whereas intentions are set in the present.