Feelings Friday #27: "With my ears and my whole body, I listen." Let's bring this mantra powerfully into our lives and our children's lives as well.

Want to know what I am doing with my hands and WHY and what this cool exercise has to do with leadership? Feelings Friday #23: I am a leader from Generation Mindful on Vimeo. Tune in to this week's Feelings Friday and let's take connection into everyday life with our...

Stress is our body’s natural reaction to a challenging or adverse situation, whether real or imagined, which triggers the body’s fight-flight-or-freeze response. By learning to express emotions, listen actively, and consider multiple perspectives, children and adults alike can learn to control stress more effectively, growing their emotional intelligence muscles with...

This week's mantra is "I am a leader!!!", because each of us is called to lead in our own way...from the inside out.  

Every child wants to know, do you see my light even when I’m not shining it?