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Make Connection a Habit

generation mindful

Just Because I Can, Doesn't Mean I Have To

Just because I can, doesn't mean I have to. Join me as we 1) take in this mantra 2) take a closer look at it through the lens of "reality vs illusion" and 3) apply it practically and playfully to our lives. 

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Mistakes Help Me Learn and Grow

Today we are taking this beauty into our hearts and home! Join us and in just about 10 minutes each week we 1) work with our mantra of the week 2) explore the reality verse illusion behind these words and 3) share about how we might take these words more...

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You Are Love

Mantra this week: “You are love”This week I want to tell you 1) where I was on Friday such that you are just now seeing this 2) where the first line of our Generation Mindful manifesto originated and 3) how I use these three powerful words practically in my everyday...

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My Feelings Rock

How can we teach children that all feelings are okay (helpful!) to feel (including anger) and why is this important when it comes to nurturing emotional intelligence?

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Emotional Intelligence is More Than Naming Emotions

“You can’t have that toy,” we tell them, as they scream at the register. “You have enough toys at home.” They scream louder. “Stop-it” we whisper with frustration. Louder. Forcing the toy from their tiny hands, they resist with tears and kicks. And the screams get louder. Your child is...

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Helping Kids Process Their Emotions Free From Shame

Have you ever heard another adult tell a child who is crying to stop crying? Maybe they lead with something like, “What are you, a baby?” Oof. Most of us cringe to think these things are being said to children (and they are) but are we aware of the more subtle...

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Growing a Growth Mindset: The Big Life Journal

Parenting is hard.  I am 17 years into the raising of humans, and of this one thing I am absolutely certain. I will NEVER get it "right". The good news is this: getting it "right" is no longer my goal.  GROWING A GROWTH MINDSET Today I had the pleasure of chatting...

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How To Get Your Kids to Listen Today Without Yelling

You’re talking, but nobody’s listening. You feel like the teacher in that Snoopy cartoon. Waaa -waaa-waaa-waaa-waaa. You’ve been nice. You’ve been patient. You’ve repeated yourself no less than three times and YOU. ARE. DONE. You think to yourself: ‘Why won’t they just do what I ask them to do?!’ ‘I could have never...

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Not Perfect Parenting and Mindfulness

"When I started my journey in motherhood, my greatest struggle was perfection. Wanting to reach high. Having these high, I would say unattainable, goals. And though I was doing all the crunchy mama wonderful things - babywearing, nursing, making my foods and you know, all these wonderful things, it was...

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