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Make Connection a Habit

positive discipline

How Mindfulness Helped Me Focus My ADHD

I was diagnosed with ADHD at six-years-old. My parents were actually relieved because they finally had a reason to point to that explained some of my behaviors. I didn’t know how to feel, process, or regulate emotions, so I simply tried to numb them all. 

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Talking To Our Kids About Death

Death is part of life, yet it can be an uncomfortable topic to discuss, especially with our children. Experts say, however, that making death part of normal conversation is vital for children of all ages, especially young children who don’t yet grasp the concept. Here are 5 tips to help. ...

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Positive Affirmations are Helping Kids

These printable mantra bracelets are a great way for parents to share comforting and empowering mantras with children as young as age two on up. Because when we feel worthy and loved, we respond as if we are worthy and loved. And when we feel powerless and not enough, we respond as...

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The Day My Son Told Me "Mad is Bad"

When I was a young girl I thought the thing to be was happy. I'm not clear when or how this misbelief was first planted, but I managed to carry it well into my adult years none the less. The narrative in my head went something like this:  "If I...

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