It's Okay Not To Be Okay

We are all working on this parenting thing together. When we allow ourselves to be vulnerable, we become courageous to be with what is and be who we are. And the truth is, it is okay to not be okay. 

Join Selina as she recognizes and honors the individual and collective challenges parents face, and tools for being present. 

When we help make ourselves whole, we do the same for our children, holding space to not to be okay, and loving them (and ourselves) through it.


Generation Mindful creates educational tools, toys, and programs that nurture emotional intelligence through play and positive discipline. Join us and receive joy in your inbox each week.

Time-In Toolkit in action

GENM's positive parenting course


larger photo of blog article author Suzanne Tucker

Suzanne Tucker is the founder of Generation Mindful, a physical therapist, parent educator of 27+ years, and a mom of 4 (including twins!). Suzanne has been studying the science of and practicing positive discipline and connection-based parenting for 18+ years. Her life's work is to help families around the world find more joy and connection in their relationships with themselves and one another.