Make Connection a Habit


Channel Your Inner Beyoncé

Join Selina as we celebrate and honor the fierce women in our lives from which we draw inspiration and strength. During this mindful moment, we give homage to all the women before us and standing among us who continue to hold up half the sky with their love and contributions...

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Parenting Still Takes a Village, Here’s 5 Fresh Reasons Why

The all-too-familiar African proverb “It takes a village to raise a child” seems to be somewhat of a lost art in today’s modern world. The necessity for community is not only relevant in raising a child, but also in raising parents. When we realize one truth - that we don’t have...

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Triggers: I Am Close To The Edge

The emotions that arise in the face of our triggers can actually be a gift, because they give us the opportunity to become aware of the parts of us asking to be. Join Selina as she leads a mindful moment to allow us to meet our triggers with awareness, curiosity,...

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