Mindful Moments Blog

Woman Finds Self-Love After Childhood Accident Through Emotional Education

Emotional Education Helps Woman Finds Self-Love After Childhood Accident

by Guest Author

After being in a traumatic accident, I viewed the world differently than every other eleven-year-old. My brain didn’t adapt as well as my body, and I wondered, "What's wrong with me?" Then, I found the one thing that was lacking in my childhood: emotional education. Here's my journey.

Toddlers And Meltdowns And Brain Development, Oh My!

Mindful Moments Blog

Meltdowns Develop Your Child's Brain When Met With Connection; Punishment Doesn't Work

by Ashley Patek

Toddlers are one of the most authentic creatures on the planet, and also, arguably, the most misunderstood. On the surface, we see meltdowns, defiance, and limit testing. But there’s so much more than what meets the eye.

Mindful Moments Blog

5 Connection-Based Ways To Support Your Child Through Shyness

by Guest Author

Does your child seem slow to warm up or hesitant to jump into social situations? Here are 5 connection-based ways to support them through shyness (without muting their intuition or muddling their self-concept).

Mindful Moments Blog

A Parent's Guide: Meditate With Toddlers And Teens To Improve Emotional Intelligence And Resilience

by Ashley Patek

Even though today’s kids exhibit elevated levels of restlessness, stress, and anxiety, only 1.6% of children in the U.S. meditate. Here are the benefits of meditation on the developing brain and how parents can practice meditation with kids at every age.

Mindful Moments Blog

Undone

by Suzanne Tucker

What if I was done? Complete. Leaving me incomplete. Longing to be a work in progress. Round around the edges. Potential yet realized.

What To When Your Child Doesn't Want To Go To The Calming Corner

Mindful Moments Blog

5 Things To Do When Your Child Doesn't Want To Go To The Calming Corner

by Ashley Patek

What do you do when your child is so deep into their meltdown that they do not want to go to their calm down space ... or even want you near them? Here is a parent's guide.

Mindful Moments Blog

When Your Child Says "I Hate You!"

by Guest Author

When your child says “I hate you!” you might find yourself getting defensive or you may feel the urge to assert control over the situation. The key to getting to the root of the challenge is to look beyond the hurtful words to figure out what’s going on for them emotionally. What are they really saying?

Mindful Moments Blog

Six Ways To Intentionally Raise Kind Children

by Ashley Patek

Research shows that when we shame, blame, and guilt children into kindness, or, quite the opposite, when we dangle carrots (aka external rewards) for caring, children begin to view kindness as a chore rather than a choice. So how do we teach kindness? Read more.

Mindful Moments Blog

20 Parenting Phrases to Use in a Pinch

by Rebecca Eanes

These tried and true phrases will help you respond to your child in a way that keeps the peace, shows empathy, holds boundaries and brings calm to the situation. Test out a few and use the ones that feel right when you need to.

Mindful Moments Blog

6 Ways To Deal With A Public Tantrum (Or Prevent Them Altogether)

by Ashley Patek

A public tantrum doesn’t have to be a deal-breaker, but rather a learning moment in the broad scope of a day together. We can let children know with our words and actions that, wherever we are, emotions are safe to feel. Sometimes we can decrease the likelihood of a meltdown. Here are six helpful factors to consider:

Mindful Moments Blog

Three Words Our Kids Need To Hear

by Ashley Patek

Looking to decrease power struggles, meltdowns, and "defiance"? These are the three words that your child needs to hear.

Mindful Moments Blog

How to Handle Sibling Rivalry During Quarantine

by Ashley Patek

In a time of social distancing, tension can elevate between siblings. These 7 tips can help to tame sibling rivalry during quarantine.

Mindful Moments Blog

Triggers: I Am Close To The Edge

by Suzanne Tucker

The emotions that arise in the face of our triggers can actually be a gift, because they give us the opportunity to become aware of the parts of us asking to be. Join Selina as she leads a mindful moment to allow us to meet our triggers with awareness, curiosity, and compassion.

Mindful Moments Blog

Re-Parenting Yourself As You Parent Your Child

by Guest Author

Remember, there is a little one wanting to be parented inside of you, too.

Mindful Moments Blog

Ask Andrew: Co-Parenting

by Guest Author

Andrew answers today's question: My husband is on the spectrum and refuses to seek professional assistance. I suspect that my 4-year-old son is also on the spectrum and isn’t getting the support he needs from my husband. How can I address this without my husband thinking that all I do is tell him what he doesn’t do “right” or “good enough”?

Mindful Moments Blog

To My Girlfriends, I Will Be Back

by Ashley Patek

To my girlfriends, I know it’s been a while since we had a girls’ night … girls’ dinner … well, girls’ anything.

Mindful Moments Blog

The Battle Between Positive and Negative Reinforcement

by Traci Esposito

We parents have long searched for a solution when it comes to behavior modification, asking ourselves, which is more effective, positive or negative reinforcement? We have the scoop here.

Mindful Moments Blog

Quit Pathologizing Children’s Stress

by Ashley Patek

Research has shown that children who feel unsafe and disconnected cannot learn. Why is this and what can we do as parents and educators?

Mindful Moments Blog

60 Ideas For Summer Family Fun

by Ashley Patek

If you are looking for some simple summer fun to do with your kids to dose up connection, then this FREE printable of 60 summer activities is for you. Try these out and make your own bucket list, too!

Mindful Moments Blog

The Ultimate Guide To Building A Calming Corner And Using Time-Ins At Home

by Ashley Patek

How do you say goodbye to time-outs and introduce time-ins? This is the ultimate guide on the do's and don'ts for building and using a Calming Corner.

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