Every Time I Choose Love, I Invite Love
Hi all! Hold onto your hats because we are breaking this one down and bring it back in (minus the guilt)!!!
I Am A Leader
Want to know what I am doing with my hands and WHY and what this cool exercise has to do with leadership? Feelings Friday #23: I am a leader from Generation Mindful on Vimeo. Tune in to this week's Feelings Friday and let's take connection into...
Trust The Voice Within
Join Selina as she leads a mindful moment, allowing us to notice and listen to the small whisper inside of us known as our intuition. How do we follow our own intuition when parenting and how do we afford our children the gift of tuning in and ...
I Ask For What I Want and Need
How comfortable are you when it comes to asking for help? Asking those you love and even strangers for the things you want/need?
We Are Not Broken
We, as humans, are not broken, and therefore nothing has to be "fixed". Join Selina as she leads a mindful moment to remind us that we are all perfectly imperfect, whole and complete, just as we are in this minute.
I Am Perfect Just The Way I Am
Feelings Friday #20: I am perfect just the way I am.
A tribute to the late Fred Rogers, soft focus and the SnuggleBuddies gang.
If we are always racing to the next moment, what happens to the one we are in? Join Selina as she leads a mindful moment to help us slow down and enjoy where we are.
Stop In The Name Of Love
Loving the world starts with loving with world within. Join Selina as she leads a mindful moment to spread love to ourselves and others.
Giving And Receiving
Join Selina as she plays an improv game called Gift Giving. You can play with friends and family to nurture creativity, flexible thinking, and expand social-emotional skills. Plus, it's fun!