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Mental Health

Beyond the 9-to-5: A Woman's Journey from Professional to Stay-at-Home Mom

Choosing to give up your career to stay home with your children is a tough decision. It is important to find ways to manage the motional impact, establish a support system, and find balance in the new role of a stay-at-home mom. Each day comes with i...
3 - 5 min read
Joyful mother on the couch with her two children, smiling and playing.

The Balancing Act: Mastering Life's Challenges with Adult ADHD

The symptoms and challenges of ADHD in adults can be formidable, but they need not define our journey. By acknowledging our unique strengths, finding balance, and learning to manage our symptoms, we pave the way for a fulfilling and successful life.
3 - 5 min read
Stressed woman who is overthinking and has a mess of thoughts in her head

This Numbed Out World Needs Sensitive People Like You

So many of us as parents today grew up having emotions like sadness, grief, confusion, jealousy, and rage dismissed or denied by the often well-intended but misguided adults raising us who never learned these components of emotional intelligence them...
3 - 5 min read
woman crying single eye with tears

A World Where 250 Preschool Students Are Suspended Every Day

A world where 250 preschoolers are suspended per day in the US alone is a world that needs a course correction. Our school systems are failing to protect vulnerable student populations that, statistically speaking, are disproportionately impacted by ...
2 - 4 min read
sad preschool child in classroom

What To Say To A Parent Who Just Lost A Child

The unfortunate truth is that the majority of women feel shame, self-blame, and guilt after a pregnancy loss. While you cannot take away the pain, your support matters.
3 - 5 min read

If It All Feels Heavy Today, Read This

There are millions of beautiful moments in parenting and also, sometimes, it feels hard. If you’re finding yourself in a heavy season today, or if you are having trouble recognizing yourself, here are 5 pieces of encouragement. 
- 2 min read

Emotional Education Helps Woman Finds Self-Love After Childhood Accident

After being in a traumatic accident, I viewed the world differently than every other eleven-year-old. My brain didn’t adapt as well as my body, and I wondered, "What's wrong with me?" Then, I found the one thing that was lacking in my childhood...
- NaN min read

I Didn't Make My Kids Sit On Santa's Lap And They Are Better For It

Children are wired to seek approval from their caregivers because it is how they are designed to survive. How we respond as parents to our children’s intuition and their bids to voice their consent greatly impacts their ability to speak their t...
3 - 5 min read

Accepting Ourselves And Our Children While Embracing Growth And Change

The desire to do better can exist in and of itself. It doesn’t have to be driven by a dislike or disgust of who you are now.

3 - 5 min read

3 Effective Ways to Separate Your Identity From Your Emotions

Whatever you are facing today, I hope you know you are more than your current struggle. You are fierce and brave. You are enough. You are a warrior.
3 - 5 min read
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