Here are 10 feelings you may be feeling as a parent. There’s a good chance you aren’t talking about these feelings because they are the ones we fear o
Whatever you are facing today, I hope you know you are more than your current struggle. You are fierce and brave. You are enough. You are a warr
The desire to do better can ex
Without a village, parenthood can feel pretty isolating and lonely. Not being seen and connected often feels like a threat to our emotional and psy
There are millions of beautiful moments in parenting and also, sometimes, it feels hard. If you’re finding yourself in a heavy season today, or
If you’ve been graced with an orchid child, here are three tips for helping them grow into their magnificence.
The thing they don’t tell you when you’re expecting that little bundle of joy is that the bundle is going to break your heart eventually. It usu
Want to create a home with less yelling, power struggles, and chaos - a home that has more peace? Then these are your three ingredients.
I yell. I was yelled at. My guess is, my parents were yelled at too. Poor emotional regulation - and its wounding - has been handed down from one gene
Motherhood can feel like the synonym of should. No matter what we do, there will always be someone to tell us w
A mama shares a poem about shedding old narratives and expectations so that she can be her authentic self, and in doing so, her six-year-old son is em
So many of us are here, questioning if we are “too broken” and “not enough” while equal parts terrified that we will “ruin our children” while a
Being able to take a break is a privilege. Having mental health resources is a privilege. Having options is a privileg
When our children are highly sensitive, rejection and criticism hurt more deeply. They get embarrassed easily and have strong emotional reactions, whi
Parenting will trigger parts of you that you didn’t even know could be triggered. Things that have been pushed down inside of you (consciously o
Children are wired to seek approval from their caregivers because it is how they are designed to survive. How we respond as parents to our child
A new study concluded that almost half of children in the United States don’t get the recommended nine hours, and their lack of sleep is negatively im
As students prepare to return to school this fall, there are many things for parents and educators to consider. We are still in the midst of a p
We cannot shield our children from stress, heartache, and pain, especially as they grow older. And we can't protect them from mental illness. But we c
Our children grew up
When our own childhood contained stress and trauma, the developmentally-appropriate behaviors of our children can be a big trigger.
Jul 7 21
After being in a traumatic accident, I viewed the world differently than every other eleven-year-old. My brain didn’t adapt as well as my body,
In all of our loving intent, we sometimes commit parenting DUI's, which can send our children into a protective response. Here are 3 ways to break the
Generation Mindful is helping millions of caregivers around the world
to tame their own triggers and raise an emotionally healthy world.
Sign up today to receive support, inspiration, and resources every