Building Resilience In 2021


After an emotions check-in, Selina leads a mindful moment to tap into our resilience zone and brings us back into our center when we step outside of our resilience zone through breath work and words from Maya Angelou. 

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Time-In Toolkit in action

GENM's positive parenting course

 


larger photo of blog article author Suzanne Tucker

Suzanne Tucker is the founder of Generation Mindful, a physical therapist, parent educator of 27+ years, and a mom of 4 (including twins!). Suzanne has been studying the science of and practicing positive discipline and connection-based parenting for 18+ years. Her life's work is to help families around the world find more joy and connection in their relationships with themselves and one another.