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Building Resilience In 2021

Building Resilience In 2021

After an emotions check-in, Selina leads a mindful moment to tap into our resilience zone and brings us back into our center when we step outside of our resilience zone through breath work and words from Maya Angelou.

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Suzanne Tucker is the founder of Generation Mindful, a physical therapist, a parent educator of 27+ years, and a mom of 4 (including twins!). Suzanne has been studying the art and the science of connection-based parenting for decades. Her life's work is to help families around the world find more joy and connection in their relationships.

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