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Suzanne Tucker

How To Use The Time-In ToolKit® To Teach Kids About Emotions

Proven to improve social-emotional skills and lessen behavioral issues, the world famous Time-In ToolKit® helps children learn how to name and regulate their emotions. Say goodbye to spanking, timeouts, and behavioral charts.
6 - 8 min read

Undone

What if I was done? Complete. Leaving me incomplete. Longing to be a work in progress. Round around the edges. Potential yet realized.
- 2 min read

Teach Kids Social-Emotional Skills In The Kitchen

Teach kids social-emotional skills in the kitchen in honor of National Social-Emotional Learning Day.
- 2 min read

Ask Andrew: Flexible Thinking

Andrew answers today's question: How can I help my 5-year-old who is on the spectrum with his rigid thinking? Once he makes his mind up about something there is no changing it!
- 2 min read

Trust The Voice Within

Join Selina as she leads a mindful moment, allowing us to notice and listen to the small whisper inside of us known as our intuition. How do we follow our own intuition when parenting and how do we afford our children the gift of tuning in and ...
- 2 min read

Slowing Down

If we are always racing to the next moment, what happens to the one we are in? Join Selina as she leads a mindful moment to help us slow down and enjoy where we are. 
- 2 min read

We Are Not Broken

We, as humans, are not broken, and therefore nothing has to be "fixed". Join Selina as she leads a mindful moment to remind us that we are all perfectly imperfect, whole and complete, just as we are in this minute. 
- 2 min read

Stop In The Name Of Love

Loving the world starts with loving with world within. Join Selina as she leads a mindful moment to spread love to ourselves and others. 
- 2 min read

Children Will Never Forget

Safe, powerful, connected. Supported, nurtured, and seen. These are just some of the ways we want our children to feel.
- 2 min read

No Is A Complete Sentence

Join Selina as she leads a mindful moment, guiding us how to say and receive "no," using our hearts and intuition as guides. Through breath work, she helps us release any stored feelings around saying no, and in doing so, we have more space to ...
- 2 min read
Suzanne Tucker
Suzanne Tucker

Suzanne Tucker is the founder of Generation Mindful, a physical therapist, parent educator of 27+ years, and a mom of 4 (including twins!). Suzanne has been studying the science of and practicing positive discipline and connection-based parenting for 18+ years. Her life's work is to help families around the world find more joy and connection in their relationships with themselves and one another.