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Suzanne Tucker

Reparenting Yourself Exercises – Embrace Self-Healing and Nurture Your Inner Child

Use reparenting yourself exercises to reconnect with your vulnerable self, heal emotional wounds, and cultivate self-compassion for transformative growth.
3 - 5 min read
A mother performing a reparenting exercise

This Numbed Out World Needs Sensitive People Like You

So many of us as parents today grew up having emotions like sadness, grief, confusion, jealousy, and rage dismissed or denied by the often well-intended but misguided adults raising us who never learned these components of emotional intelligence them...
3 - 5 min read
woman crying single eye with tears

The ABCs and 123s of Emotional Intelligence

The ability to monitor our emotions and thoughts from moment to moment is key to understanding ourselves and others better. Here are two simple activities to help you grow emotional intelligence in yourself and your children.
4 - 6 min read
two happy girls hugging and smiling on the playground

Heart's Treasure Hunt Storytime

This children's storybook was written to deliver Generation Mindful's greatest wish for humanity --- that every child gets to grow up feeling a deep sense of acceptance and belonging. Play this storytime for a child you love, and for the child that...
20 - 22 min read

7 Critical Components of Empathy

When you look at these seven critical components of empathy, it's easy to see why empathy is a skill set that develops over time. Empathy isn't something we are either born with or not, but a complex way of being that is shaped by our past experience...
- 2 min read

Culturally Responsive Social-Emotional Learning

Diversity, equity, inclusion, and amplifying voices of color are priorities for Generation Mindful. The company seeks to partner with districts using their tools to establish formal practices for feedback from BIPOC voices to enhance educator, studen...
2 - 4 min read

Making Social Emotional Learning Inclusive and Accessible By Bridging Home and School

At Generation Mindful, we are committed to supporting, educating, and inspiring not only children in their social-emotional learning but the adults charged with raising them as well. When we bridge social-emotional learning (SEL) tools and support fr...
3 - 5 min read

A World Where 250 Preschool Students Are Suspended Every Day

A world where 250 preschoolers are suspended per day in the US alone is a world that needs a course correction. Our school systems are failing to protect vulnerable student populations that, statistically speaking, are disproportionately impacted by ...
2 - 4 min read
sad preschool child in classroom

How To Use The Time-In ToolKit® To Teach Kids About Emotions

Proven to improve social-emotional skills and lessen behavioral issues, the world-famous Time-In ToolKit® helps children learn how to name and regulate their emotions using positive discipline and connection-based learning methods.
6 - 8 min read

Teach Kids Social-Emotional Skills In The Kitchen

Teach kids social-emotional skills in the kitchen in honor of National Social-Emotional Learning Day.
- 2 min read
Suzanne Tucker
Suzanne Tucker

Suzanne Tucker is the founder of Generation Mindful, a physical therapist, a parent educator of 27+ years, and a mom of 4 (including twins!). Suzanne has been studying the art and the science of connection-based parenting for decades. Her life's work is to help families around the world find more joy and connection in their relationships.

Topics
Break Shame Cycles Positive Parenting boundaries trauma-informed co-parenting Break Shame Cycles model to learn Triggers boundaries self love Communication emotional regulation emotions Breaking Generational Cycles positive self talk emotional intelligence mental health regulation self-compassion self-love Positive Parenting Mood Meter model to learn time-in-toolkit emotional regulation emotions social emotional skills Time-In ToolKit emotional intelligence model to learn Play to Learn inner child emotions emotional intelligence yoga kids Children's books Impulse Control Raising Toddlers social emotional skills trauma-informed restorative discipline inclusion emotional intelligence classroom management trauma-informed restorative discipline inclusion Break Shame Cycles model to learn Breaking Generational Cycles mental health classroom management Neurodiversity Positive Parenting restorative discipline Connection-based parenting