MINDFUL MOMENTS — emotional intelligence RSS


Make Connection a Habit

Teaching Emotional Intelligence and College Students as Change-Makers

Dr. Meghan Gillette, a professor in the field of Human Development and Human Studies at Iowa State University, shares the latest research on nurturing emotional intelligence in children ages 5 to 12, how she uses Team-Based Learning and her insights on teaching social and emotional skills to the next generation....

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I am a leader

Want to know what I am doing with my hands and WHY and what this cool exercise has to do with leadership? Feelings Friday #23: I am a leader from Generation Mindful on Vimeo. Tune in to this week's Feelings Friday and let's take connection into everyday life with our...

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I am safe and secure

  Feelings Friday #19 - I am safe and secure On carving out our own little safe places... xo  Founder, Generation Mindful Generation Mindful creates tools, toys, and programs that nurturing emotional intelligence, connecting the generations playfully. Click here for weekly inspirations.   

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Stress And How Emotional Intelligence Can Keep It In Check

Stress is our body’s natural reaction to a challenging or adverse situation, whether real or imagined, which triggers the body’s fight-flight-or-freeze response. By learning to express emotions, listen actively, and consider multiple perspectives, children and adults alike can learn to control stress more effectively, growing their emotional intelligence muscles with...

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