MINDFUL MOMENTS — emotional intelligence RSS


Make Connection a Habit

I am safe and secure

  On carving out our own little safe places... xo  Founder, Generation Mindful Generation Mindful creates tools, toys, and programs that nurturing emotional intelligence, connecting the generations playfully. Click here for weekly inspirations.   

Read more


Stress And How Emotional Intelligence Can Keep It In Check

Stress is our body’s natural reaction to a challenging or adverse situation, whether real or imagined, which triggers the body’s fight-flight-or-freeze response. By learning to express emotions, listen actively, and consider multiple perspectives, children and adults alike can learn to control stress more effectively, growing their emotional intelligence muscles with...

Read more


I am a leader

This week's mantra is "I am a leader!!!", because each of us is called to lead in our own way...from the inside out.  

Read more


I ask for what I want and need

  How comfortable are you when it comes to asking for help? Asking those you love and even strangers for the things you want/need? This week we are talking about putting an end to "be seen not heard" by opening our throats, finding our voices and empowering our children to...

Read more


On Peace Tents, Healing the Generations and Motherhood

My friend Sammy Jo has beautiful brown curly hair, as you will see in the pictures as you scroll through this article. And when she was three, she gave herself a haircut with scissors. Sharp, grown-up scissors. Sammy’s mom was beyond furious. She was steaming hot mad. To teach little...

Read more