New FREE parenting class for neuro-diverse families CLICK HERE FOR EARLY ACCESS

New FREE parenting class for neuro-diverse families. CLICK HERE FOR EARLY ACCESS

Make Connection a Habit

Anxieties and Fears

Finding Calm Through Anxiety

Join Selina as she explores how anxiety manifests in our lives and gives tools for working with it and through it. She leads a mindful moment using patterned breathwork to help us find our calm in this moment. In finding our calm, we begin to heal and reset. 

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