Anxieties And Fears
I'm a Parent with Anxiety. These 4 Steps are my Lifeline.
How do we navigate parenting anxiety while living in modern isolation? This tool works in a matter of seconds during in-the-trenches parenting.
10 Effective Tools For Your Child's Back-To-School Anxiety
Moving from summer break to back to school is a transition, and transitions are tricky for kids, which means they are also tricky for parents. But you don’t have to navigate this alone. We have some tools to make it less stressful for both you and yo...
Calming Your Child's Fears On Their First Day of Kindergarten
If you notice that your child is having some fear and worry about the first day of Kindergarten, there are five things you can do to help calm their anxieties.
3 Effective Ways to Separate Your Identity From Your Emotions
Whatever you are facing today, I hope you know you are more than your current struggle. You are fierce and brave. You are enough. You are a warrior.
Building Resilience In 2021
After an emotions check-in, Selina leads a mindful moment to tap into our resilience zone and brings us back into our center when we step outside of our resilience zone through breath work and words from Maya Angelou.
Finding Calm Through Anxiety
Join Selina as she explores how anxiety manifests in our lives and gives tools for working with it and through it. She leads a mindful moment using patterned breathwork to help us find our calm in this moment. In finding our calm, we begin to h...
8 Tips for Taming Your Child's Anxiety
As a parent, what do you do when your child has fears that feel out of their control - things like viral outbreaks and global warming? Learn 8 tips for taming fears and anxieties through connection.
Emotional Education Helps Woman Finds Self-Love After Childhood Accident
After being in a traumatic accident, I viewed the world differently than every other eleven-year-old. My brain didn’t adapt as well as my body, and I wondered, "What's wrong with me?" Then, I found the one thing that was lacking in my childhood...
A Parent's Guide: Meditate With Toddlers And Teens To Improve Emotional Intelligence And Resilience
Even though today’s kids exhibit elevated levels of restlessness, stress, and anxiety, only 1.6% of children in the U.S. meditate. Here are the benefits of meditation on the developing brain and how parents can prac...