Hi all! Hold onto your hats because we are breaking this one down and bring it back in (minus the guilt)!!!
Join me as in 9 minutes we 1) bring our mantra of the week into our bodies where it can live for us 2) break it down (reality vs illusion) and 3) practice it together, practically and playfully in everyday life.
Founder, Generation Mindful
Generation Mindful creates tools, toys, and programs that nurture emotional intelligence through play and positive discipline.
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