MINDFUL MOMENTS — mindfulness RSS

A recent study shows that one form of psychotherapeutic intervention that focuses on the parent-child relationship and enhancing emotional development may be a powerful and low-risk approach to the treatment of depression.

  On carving out our own little safe places... xo  Founder, Generation Mindful Generation Mindful creates tools, toys, and programs that nurturing emotional intelligence, connecting the generations playfully. Click here for weekly inspirations.   

This week's mantra is "I am a leader!!!", because each of us is called to lead in our own way...from the inside out.  

My friend Katie called me in tears last week. Her three-year-old son Max started having these new, long, weepy temper tantrums every day at preschool drop-off. Katie had the mamma guilt blues. Why was Max getting so upset? He loved school. How could she keep leaving him like this each...

My friend Sammy Jo has beautiful brown curly hair, as you will see in the pictures as you scroll through this article. And when she was three, she gave herself a haircut with scissors. Sharp, grown-up scissors. Sammy’s mom was beyond furious. She was steaming hot mad. To teach little...