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Make Connection a Habit

mindfulness

Undone

What if I was done? Complete. Leaving me incomplete. Longing to be a work in progress. Round around the edges. Potential yet realized. Hidden in the fold of me yet spread.

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My Child Is Clingy. Am I Doing It Wrong?

When it comes to playing independently or being away from your side for more than a second, and yes, sometimes it feels like an actual second before she is tugging and pulling or following behind you in tears, your child struggles. The reality is, your “to do” list is growing,...

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How Mindfulness Helped Me Focus My ADHD

I was diagnosed with ADHD at six-years-old. My parents were actually relieved because they finally had a reason to point to that explained some of my behaviors. I didn’t know how to feel, process, or regulate emotions, so I simply tried to numb them all. 

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Talking To Our Kids About Death

Death is part of life, yet it can be an uncomfortable topic to discuss, especially with our children. Experts say, however, that making death part of normal conversation is vital for children of all ages, especially young children who don’t yet grasp the concept. Here are 5 tips to help. ...

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Move Your Body, Move Your Emotions 

Quarantine day number not-sure-anymore and there is no longer room for a coffee table in our family room. Our accent chair has been scooted to the corner and our couch is pushed up against the wall. We needed space. Space to move our bodies, and burn off some energy that...

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An Open Letter To My Child's Teacher

For months, every morning, I sent my child off to school to be in your care. I entrusted you with my heart as he walked into your classroom. I handed him off to you, woman to woman, knowing that for the next several hours, it would be you that he...

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