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Mindfulness

Unlocking Potential: The Power of Child-Led Play in Artistic Expression

The true beauty of allowing children to explore their creativity unhindered lies in the diverse array of emerging benefits. By releasing control and offering them the freedom to express themselves, we foster the development of vital cognitive and fin...
3 - 5 min read
Cute Asian boy finger-painting on stones and paper

It Takes a Village: Raising Children in a Connected World

As we all know, it takes a village to raise a child. Generation Mindful is committed to being a part of that village as we provide support to those who need it most while offering assistance in nurturing their children’s development. This is one of t...
3 - 5 min read
mother and father comforting a child in the office of her therapist

I Am A Mom Who Struggles With Perfectionism. Here's How I Am Raising My Sons To Have A Growth Mindset.

For a parent who struggles to embrace her mistakes, I knew I wanted something different for my kids. This one thing helped them embrace a growth mindset.
- 2 min read
I Am A Mom Who Struggles With Perfectionism. Here's How I Am Raising My Sons To Have A Growth Mindset.

Move Your Body, Move Your Emotions 

Research has shown that dance has social-emotional benefits. When we communicate with our bodies, we are not expected to make sense of things. We just move, and this movement taps into deeper, more primal feelings. Read mo...
3 - 5 min read

They Saw A Bratty Kid, But That Wasn't The Whole Story

What they saw was a bratty child. A clingy child. A spoiled child. And underneath it all, they saw a mother who wasn’t doing it right. But that wasn't the whole story. Our behaviors were communication for so much more.
-3 - -1 min read

Talking To Our Kids About Death

Death is part of life, yet it can be an uncomfortable topic to discuss, especially with our children. Here are 5 tips for parents when talking to their child about death to support their emotional experience and understanding. 
3 - 5 min read

You Are My Reason: A Mother's Poem For Her Daughter

"Even though you are the reason I wake through the night, you are the reason I wake in the morning." A sleep-deprived mother's poem to her baby girl.
- 2 min read

Celebrating The Birth Of A Mother

Motherhood seemed to come so easy to everyone around me, yet here I was, barely keeping it together. One mom shares how she was re-born after having children. 
- 2 min read

15 Ways To Make This Mother’s Day A Day To Remember

With families staying home due to social distancing, we created a list of 15 unique ways to bring connection to this year's Mother's Day.
- 2 min read

When Partners Disagree: Tools For Parenting On The Same Page

Parenting disagreements are not uncommon, especially with so many different parenting ideologies out there. So, how can parents get on the same page?
3 - 5 min read
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Foster PArent Foster Parent new year Positive Parenting loss and grief intuition trauma-informed Affirmations Living in the little moments restorative discipline stress co-parenting peacemakers Viral Video trauma inclusion Mood Meter Connection-based parenting sleep deprivation parenting on the same page Trauma motherhood Connection Break Shame Cycles mindful parenting model to learn time-in-toolkit prevent bullying Baldoni Triggers unconditional love boundaries Open Letter self love Anxieties and Fears Gratitude Play to Learn teach Mother's Day self esteem Summer Activities De-escalation self care tantrums Meditation child depression meltdowns trigger worksheet Raising Teens unity Art Therapy SnuggleBuddies inner child Communication Fatherhood reparenting Girlfriends emotional regulation emotions Clingy Toddler Masculinity Breaking Generational Cycles black lives matter Sesame Street generation mindful Brain Development Nurses Day social emotional skills positive self talk member highlight in the news Improv Games feelings friday Coronavirus emotional intelligence mental health Time-In ToolKit yoga kids Holiday Calming Corner Make It Stick Program Time-Outs regulation Children's books Making Friends sensory diet Time-Ins Impulse Control Peaceful Homes & Classrooms Raising strong-willed children Sibling Rivalry MoveMindfully self-compassion children classroom management My Feelings Activity Mat Neurodiverse Expectations Trader Joes Staying Home Feelings Charts Sensory Autism Determination back to school depression Dance Flexibility Raising Toddlers christine ford chores positive Neurodiversity self-love Ask Andrew Attachment growth mindset