Feelings Friday # 14: I am huggable.
Join me and let's bring this week's mantra in, break it down, and look at the science behind why hugs are not only good for us and our kids, but vital to our whole health.
HUGS HAVE THE POWER TO CHANGE THE WORLD. Don't believe me? Check this out. (And I didn't even mention what hugging can do for our immune systems...don't get me started.) Join me as we talk about the positive brain chemicals involved in this simple practice and how it can help in raising kids.
Founder, Generation Mindful