I Am Huggable

emotional intelligence  feelings friday  mindfulness  positive parenting 

By Alex Petrou

 

Feelings Friday # 14: I am huggable.

Join me and let's bring this week's mantra in, break it down, and look at the science behind why hugs are not only good for us and our kids, but vital to our whole health. 

HUGS HAVE THE POWER TO CHANGE THE WORLD. Don't believe me? Check this out. (And I didn't even mention what hugging can do for our immune systems...don't get me started.) Join me as we talk about the positive brain chemicals involved in this simple practice and how it can help in raising kids.

xo 
 

Founder, Generation Mindful

_____________

Generation Mindful creates tools, toys, and programs that nurture emotional intelligence through play and positive discipline. Join us and receive joy in your inbox each week.

Time-in Toolkit in action


1 comment


  • sralbefrgd

    Muchas gracias. ?Como puedo iniciar sesion?


Leave a comment


Please note, comments must be approved before they are published


Related Posts

Finding Peace In Uncertainty
Finding Peace In Uncertainty
It is fair to say that 2020 is a year of uncertainty - a pandemic and an election atop all of the daily parenting edg...
Read More
They Saw A Bratty Kid, But That Wasn't The Whole Story
They Saw A Bratty Kid, But That Wasn't The Whole Story
  What they saw was a bratty child.  A clingy child.  A spoiled child.  And underneath it all, they saw a mother who ...
Read More
Connecting With Ourselves
Connecting With Ourselves
Selina shares how she connects with herself and guides you through a breathing practice to unite the mind and body.  ...
Read More