This week's mantra is "My feelings ROCK".
This week we are going to:
1) notice our emotions
2) name and accept our emotions...even the "red" ones
3) pull the week's mantra into our lives playfully with the little people we love.
I challenge you to ask the children in your world like I did this week when I visited a room full or four-year-old pre-schoolers, "Is it okay to feel angry?" and see what they say. They might surprise you with their answers.
I hope you'll join me LIVE for our next Feelings Friday video chat on GenMindful's Facebook page, every Friday at 9 AM CST.
Founder, Generation Mindful