My Feelings Rock


This week we talk about our emotions and how to:

1) notice our emotions

2) name and accept our emotions...even the "red" ones

3) pull this week's mantra into our lives playfully with the little people we love.

I challenge you to ask the children in your world like I did this week when I visited a room full or four-year-old pre-schoolers, "Is it okay to feel angry?" and see what they say. Their answer just might surprise you.


Generation Mindful creates tools, toys, and programs that nurture emotional intelligence through play and positive discipline. Join us and receive joy in your inbox each week,along with helpful tips and member-only free gifts.

Time-in Toolkit in action