This week's mantra is "My feelings ROCK".
This week we are going to:
1) notice our emotions
2) name and accept our emotions...even the "red" ones
3) pull the week's mantra into our lives playfully with the little people we love.
I challenge you to ask the children in your world like I did this week when I visited a room full or four-year-old pre-schoolers, "Is it okay to feel angry?" and see what they say. They might surprise you with their answers.
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By Suzanne Tucker, Founder of Generation Mindful creating tools, toys, and programs that nurturing emotional intelligence by connecting the generations playfully.
