This week's mantra is "My feelings ROCK".
This week we are going to:
1) notice our emotions
2) name and accept our emotions...even the "red" ones
3) pull the week's mantra into our lives playfully with the little people we love.
I challenge you to ask the children in your world like I did this week when I visited a room full or four-year-old pre-schoolers, "Is it okay to feel angry?" and see what they say. They might surprise you with their answers.
By Suzanne Tucker, Founder of Generation Mindful creating tools, toys, and programs that nurturing emotional intelligence by connecting the generations playfully.