My Feelings Rock


This week's mantra is "My feelings ROCK".

This week we are going to:

1) notice our emotions

2) name and accept our emotions...even the "red" ones

3) pull the week's mantra into our lives playfully with the little people we love.

I challenge you to ask the children in your world like I did this week when I visited a room full or four-year-old pre-schoolers, "Is it okay to feel angry?" and see what they say. They might surprise you with their answers.


I hope you'll join me LIVE for our next Feelings Friday video chat on GenMindful's Facebook page, every Friday at 9 AM CST.


Founder, Generation Mindful

Generation Mindful creates tools, toys, and programs that nurturing emotional intelligence, connecting the generations playfully. Click here for weekly inspirations.

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