My Feelings Rock

This week's mantra is "My feelings ROCK".

This week we are going to:

1) notice our emotions

2) name and accept our emotions...even the "red" ones

3) pull the week's mantra into our lives playfully with the little people we love.

I challenge you to ask the children in your world like I did this week when I visited a room full or four-year-old pre-schoolers, "Is it okay to feel angry?" and see what they say. They might surprise you with their answers.

THAT'S IT!!!

I hope you'll join me LIVE for our next Feelings Friday video chat on GenMindful's Facebook page, every Friday at 9 AM CST.

xo 
 

Founder, Generation Mindful