Join Selina as she teaches the tool of finger breathing - a effective way to take the time you need during those not so great parenting moments, to love yourself in spite of the edges, and give yourself permission to just be.
My forgiveness heals. As we enter the holiday season, being with our extended family, triggers abound! Let's talk about this life-changing mantra, break it down and apply it to our lives playfully and practically.
To calm my body, I breathe deep, gentle breaths and pretend to blow out a candle. Join me as we talk through the not often talked about facets of resilience and the places we get stopped along the way.
Want to know what I am doing with my hands and WHY and what this cool exercise has to do with leadership? Feelings Friday #23: I am a leader from Generation Mindful on Vimeo. Tune in to this week's Feelings Friday and let's take connection into everyday life with our...
This week's video mantra is a powerful one, all about what happens in our bodies when we feel SAFE and what happens when we help children feel safe in the world as well.
Feeling safe...this is where true learning begins.