Make Connection a Habit

feelings friday

I Am Huggable

Join me and let's bring this week's mantra in, break it down, and look at the science behind why hugs are not only good for us and our kids, but vital to our whole health. 

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I Share My Ideas and My Feelings

Join me as we bring this in, break it down and help this mantra of the week live into our every day life. This one's for you if you've even had a child say something hard to hear to you like, "I wish my baby brother was never born!!!" Ghaaa...yes, we are strong enough...

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I Am Curious. Let's Dream and Discover.

This week I had some surprise guests around minute 4 1/2. Stay tuned to see what little creatures make their entrance. This week’s mantra is for anyone who once to stay young at heart!!! 

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I Am Imperfectly Perfect, Whole, and Complete

If you know what it is to feel anxious...join me today as we 1) bring this mantra into our hearts where it can LIVE for us, 2) break it down and 3) help it live practically and playfully in our lives with our kiddos by putting it into action.

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There Is Wisdom In Your Listening

Hi! If you've ever felt overwhelmed by all the choices and information out there for us as parents, join us for this week’s chat as we 1) bring this mantra in, 2) break it down to remove any fear or guilt that might be sneaking in there for us and...

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Just Because I Can, Doesn't Mean I Have To

Just because I can, doesn't mean I have to. Join me as we 1) take in this mantra 2) take a closer look at it through the lens of "reality vs illusion" and 3) apply it practically and playfully to our lives. 

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Mistakes Help Me Learn and Grow

Today we are taking this beauty into our hearts and home! Join us and in just about 10 minutes each week we 1) work with our mantra of the week 2) explore the reality verse illusion behind these words and 3) share about how we might take these words more...

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You Are Love

Mantra this week: “You are love”This week I want to tell you 1) where I was on Friday such that you are just now seeing this 2) where the first line of our Generation Mindful manifesto originated and 3) how I use these three powerful words practically in my everyday...

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