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feelings friday

Navigating Transitions

Where in your life are you in transition right now? Join Selina as she leads a mindful moment to pause and focus on the transitions we are in, and the transitions our children are going through, too.
Aug 6 21 | - 2 min read

Self-Care And Sensory Body Breaks

Join Selina as she leads a mindful moment, allowing us to drop into a self-care practice of listening to and meeting our needs. 
Jul 5 21 | - 2 min read

The Power Of Play

When we join our children in their play, we join them in their world. Today Selina leads a mindful moment that invites us to tap into the playful parts of ourselves. 
May 28 21 | - 2 min read

Channel Your Inner Beyoncé

Join Selina as we celebrate and honor the fierce women in our lives from which we draw inspiration and strength. During this mindful moment, we give homage to all the women before us and standing among us who continue to hold up half the sky wi...
Mar 5 21 | - 2 min read

Setting A One Word Intention For 2021

Join Selina as she leads a mindful moment to set an one word intention for 2021, inviting that word into all aspects of your life throughout the next year. 
Jan 5 21 | - 2 min read

Tune In And Just Be

Join Selina as she teaches the tool of finger breathing - a effective way to take the time you need during those not so great parenting moments, to love yourself in spite of the edges, and give yourself permission to just be. 
Oct 12 20 | - 2 min read

It's Okay Not To Be Okay

Join Selina as she recognizes and honors the individual and collective challenges parents face, and tools for being present.
Oct 12 20 | - 2 min read

My Forgiveness Heals

My forgiveness heals. As we enter the holiday season, being with our extended family, triggers abound! Let's talk about this life-changing mantra, break it down and apply it to our lives playfully and practically. 
Dec 1 18 | - 2 min read

Truth is Bright, Truth Feels Light. Truth Leads Me Where I Want To Go.

Feelings Friday #28: Truth is bright, truth feels light. Truth leads me where I want to go.
Nov 3 18 | - 2 min read

Sing, Sing a Song. Any Song.

Let's SING! Join me and let's see if we can find the fun in the chaos. Together.
Oct 20 18 | - 2 min read

I Trust The World and Let Love In.

This week's video mantra is a powerful one, all about what happens in our bodies when we feel SAFE and what happens when we help children feel safe in the world as well.


Feeling safe...this is where true learning begins.

Sep 21 18 | - 2 min read

Just Because I Can, Doesn't Mean I Have To

Just because I can, doesn't mean I have to. Join me as we 1) take in this mantra 2) take a closer look at it through the lens of "reality vs illusion" and 3) apply it practically and playfully to our lives. 
May 18 18 | - 2 min read

Mistakes Help Me Learn and Grow

Today we are taking this beauty into our hearts and home! Join us and in just about 10 minutes each week we 1) work with our mantra of the week 2) explore the reality verse illusion behind these words and 3) share abou...
May 11 18 | - 2 min read
Other Topics
loss and grief intuition trauma-informed Affirmations Living in the little moments restorative discipline stress peacemakers Viral Video co-parenting trauma Connection-based parenting Mood Meter parenting on the same page Trauma inclusion sleep deprivation motherhood Connection Break Shame Cycles mindful parenting model to learn time-in-toolkit prevent bullying Baldoni Triggers unconditional love boundaries Open Letter mindfulness self love Anxieties and Fears Gratitude Play to Learn teach Mother's Day self esteem Summer Activities Connection De-escalation self care tantrums Meditation co-parenting meltdowns trigger worksheet child depression Raising Teens unity Art Therapy inner child Fatherhood SnuggleBuddies Communication reparenting emotional regulation emotions Girlfriends Clingy Toddler Masculinity Sesame Street generation mindful Brain Development social emotional skills in the news mental health Breaking Generational Cycles black lives matter Nurses Day member highlight boundaries Improv Games Coronavirus positive self talk emotional intelligence Time-In ToolKit yoga kids Inclusion Holiday regulation Calming Corner Make It Stick Program Time-Outs Children's books sensory diet Time-Ins In the news Impulse Control black lives matter Brain Development Making Friends emotional intelligence Breaking Generational Cycles Peaceful Homes & Classrooms MoveMindfully children Neurodiverse Staying Home Sibling Rivalry classroom management Expectations Trader Joes Feelings Charts Raising strong-willed children self-compassion My Feelings Activity Mat Sensory generation mindful Autism Determination back to school depression children Dance Anxieties and Fears Break Shame Cycles Flexibility emotional regulation Raising Toddlers christine ford Calming Corner chores positive Neurodiversity self-love Ask Andrew Attachment growth mindset
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