The Power Of A Pause

feelings friday 

By Suzanne Tucker

The world is not going to slow down, but we can commit to seeking a pause. Science says a pause can help our nervous systems reset, and helps us feel better. Join Selina as she leads a mindful moment to notice the stillness within and offers tools to intentionally practice the pause. 

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Time-in Toolkit in action

GENM's positive parenting course

 


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