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The Power Of A Pause

The Power Of A Pause

The world is not going to slow down, but we can commit to seeking a pause. Science says a pause can help our nervous systems reset, and helps us feel better. Join Selina as she leads a mindful moment to notice the stillness within and offers tools to intentionally practice the pause.

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feelings friday generation mindful Living in the little moments

Suzanne Tucker is the founder of Generation Mindful, a physical therapist, a parent educator of 27+ years, and a mom of 4 (including twins!). Suzanne has been studying the art and the science of connection-based parenting for decades. Her life's work is to help families around the world find more joy and connection in their relationships.

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