I'm a Parent with Anxiety. These 4 Steps are my Lifeline.
How do we navigate parenting anxiety while living in modern isolation? This tool works in a matter of seconds during in-the-trenches parenting.
Parenting as an Introvert is Hard. Here's One Thing That Keeps Me Sane.
When you can't create more time alone for yourself, supercharge your time to bask in your internal refuge with this tool.
How to Become a Cycle-Breaking Parent in 4 Steps
Unlike many of our parents who repressed, denied, ignored, or shamed their own feelings, resulting in abusive explosions and emotional neglect, becoming a cycle breaker means that we commit to FACE-ing our emotions with clarity and deep compassion. H...
Is It Okay For Me To Cry In Front Of My Child?
How do we straddle the line of expressing emotion in front of our children while letting them know that they are not responsible for our feelings? The process can be vulnerable and uncomfortable, but this is often how it feels when we commit...
3 Powerful Ways Parents Can Break The Cycle Of Emotional Wounding
Want to react to your children less with yelling, lecturing, and punitive measures - to parent differently than you were parented? This is how we break the cycle.
Catherine Liggett is a mama who helps sensitive people heal themselves and their families through shadow work. You can get her free ebook, “The Step-By-Step Beginner’s Guide to Shadow Work,” and learn more on her website here.
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