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Catherine Liggett

I'm a Parent with Anxiety. These 4 Steps are my Lifeline.

How do we navigate parenting anxiety while living in modern isolation? This tool works in a matter of seconds during in-the-trenches parenting.
3 - 5 min read
I'm a Parent with Anxiety. These 4 Steps are my Lifeline.

Parenting as an Introvert is Hard. Here's One Thing That Keeps Me Sane.

When you can't create more time alone for yourself, supercharge your time to bask in your internal refuge with this tool.
3 - 5 min read
Parenting as an Introvert is Hard. Here's One Thing That Keeps Me Sane.

How to Become a Cycle-Breaking Parent in 4 Steps

Unlike many of our parents who repressed, denied, ignored, or shamed their own feelings, resulting in abusive explosions and emotional neglect, becoming a cycle breaker means that we commit to FACE-ing our emotions with clarity and deep compassion. H...
3 - 5 min read
How to Become a Cycle-Breaking Parent in 4 Steps

Is It Okay For Me To Cry In Front Of My Child?

How do we straddle the line of expressing emotion in front of our children while letting them know that they are not responsible for our feelings? The process can be vulnerable and uncomfortable, but this is often how it feels when we commit...
3 - 5 min read

3 Powerful Ways Parents Can Break The Cycle Of Emotional Wounding

Want to react to your children less with yelling, lecturing, and punitive measures - to parent differently than you were parented? This is how we break the cycle.
3 - 5 min read

3 Ways Parenting Can Heal Your Childhood Wounds

When our own childhood contained stress and trauma, the developmentally-appropriate behaviors of our children can be a big trigger. Here are 3 ways to heal your childhood wounds through parenting. 
3 - 5 min read
Catherine Liggett
Catherine Liggett

Catherine Liggett is a mama who helps sensitive people heal themselves and their families through shadow work. You can get her free ebook, “The Step-By-Step Beginner’s Guide to Shadow Work,” and learn more on her website here.