I'm a Parent with Anxiety. These 4 Steps are my Lifeline.
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How to Become a Cycle-Breaking Parent in 4 Steps
Is It Okay For Me To Cry In Front Of My Child?
How do we straddle the line of expressing emotion in front of our children while letting them know that they are not responsible for our feelings? The process can be vulnerable and uncomfortable, but this is often how it feels when we commit...
3 Powerful Ways Parents Can Break The Cycle Of Emotional Wounding
Catherine Liggett is a mama who helps sensitive people heal themselves and their families through shadow work. You can get her free ebook, “The Step-By-Step Beginner’s Guide to Shadow Work,” and learn more on her website here.