No Is A Complete Sentence

feelings friday  mindfulness  positive parenting 

By Suzanne Tucker

Join Selina as she leads a mindful moment, guiding us how to say and receive "no," using our hearts and intuition as guides. Through breath work, she helps us release any stored feelings around saying no, and in doing so, we have more space to say "yes" when it serves our greatest good. 

_____________

For a free set of printable calming strategies and video on how to use time-ins, join our mailing list. Generation Mindful creates educational tools, toys, and programs that nurture emotional intelligence through play and positive discipline. 

Join us and receive positive parenting tools and support in your inbox each week.

Time-in Toolkit in action

GENM's positive parenting course

 


Leave a comment


Please note, comments must be approved before they are published


Related Posts

Why You Don’t Need To Hide Your Feelings From Your Kids
Why You Don’t Need To Hide Your Feelings From Your Kids
By Alyssa Blask Campbell Do you ever feel like you can’t have hard feelings in front of your child? When you get frus...
Read More
Do I Need A Parenting Coach?
Do I Need A Parenting Coach?
Are you feeling overwhelmed by parenting lately? Perhaps a bit lost?  It’s no secret that this parenting gig is trick...
Read More
3 Effective Ways to Separate Your Identity From Your Emotions
3 Effective Ways to Separate Your Identity From Your Emotions
  I woke with a start. It felt as though a huge, strong, invisible hand was gripping my throat. It was almost impossi...
Read More