To Calm My Body, I Breathe Deep, Gentle Breaths and Pretend to Blow Out A Candle


Feelings Friday # 25: To calm my body, I breathe deep, gentle breaths and pretend to blow out a candle.


Join me as we talk through the not often talked about facets of resilience and the places we get stopped along the way.

xo 
 

Founder, Generation Mindful

Generation Mindful creates tools, toys, and programs that nurturing emotional intelligence, connecting the generations playfully. Click here for weekly inspirations. 


Leave a comment


Please note, comments must be approved before they are published


Related Posts

Blue Dolphin and Green Hummingbird Are Perfectly Imperfect
Blue Dolphin and Green Hummingbird Are Perfectly Imperfect
My day started with a jolt, messy and chaotic. My toddler and newborn were in sync in their needs for my attention. T...
Read More
What Co-Regulation Looks Like
What Co-Regulation Looks Like
A young child is so frustrated and overwhelmed that she just hit her big sister.  As the adult responsible for managi...
Read More
What Two Young Boys Taught Their Grandma About Anger
What Two Young Boys Taught Their Grandma About Anger
I gave SnuggleBuddies to my grandsons while they were visiting for Christmas to help them learn about feelings, but w...
Read More