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To Calm My Body, I Breathe Deep, Gentle Breaths and Pretend to Blow Out A Candle


Feelings Friday # 25: To calm my body, I breathe deep, gentle breaths and pretend to blow out a candle.


Join me as we talk through the not often talked about facets of resilience and the places we get stopped along the way.

xo 
 

Founder, Generation Mindful

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Generation Mindful creates tools, toys, and programs that nurture emotional intelligence through play and positive discipline. 

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Time-in Toolkit in action


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