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Ashley Patek

4 Reasons To Re-Parent Yourself

What does re-parenting ourselves have to do with parenting our children? Everything.
2 - 4 min read
4 Reasons To Re-Parent Yourself

Time-Ins Are A Form Of Re-Parenting

We think that parenting is about our kids - something we do to them. But parenting is something we have with our children: a relationship. And that relationship starts with the one we have with ourselves.
2 - 4 min read
Time-Ins Are A Form Of Re-Parenting

Calming Spaces Teach Kids How To Feel

Teach kids how to feel using a Calming Space and feeling posters.
2 - 4 min read
Calming Spaces Teach Kids How To Feel

5 Reasons Your Family Needs A Calming Space

Our children are never going to have fewer emotions. In fact, they will only get more complex as they get older. But when we stay steadfast in our connection and guidance, they become adults who don’t feel less but who feel their feelings and know wh...
2 - 4 min read
5 Reasons Your Family Needs A Calming Space

4 Ways To Get Your Child To Calm Down

What if I told you that the key to fewer meltdowns in your home was not to suppress them but to let them happen?
2 - 4 min read
4 Ways To Get Your Child To Calm Down

Calming Corner Spaces Build Emotional Regulation Skills For Kids

Using a Calming Space is a pre-regulation tool, preparing kids for different feelings Here's how.
2 - 4 min read

6 Ways To Decrease Power Struggles With Your Pushy Child

Decrease power struggles with your child using these 6 simple tools.
3 - 5 min read

Moving Past Punishment With Compassion

Maybe what she needed was to be seen, heard, and validated. For someone to tell her that she didn’t have to be that scared child anymore. Here are 5 ways to show compassion to a fello...
- 2 min read
Moving Past Punishment With Compassion

There's What Parents Say And What Kids Hear

Does it ever feel like there is a disconnect from what you say and what your kids hear? Like, somehow, asking your child not to jump on the couch or slap her brother translates into more jumping and continued slapping. Here are common parenting phras...
- 2 min read
There's What Parents Say And What Kids Hear

I Am A Mom Who Struggles With Perfectionism. Here's How I Am Raising My Sons To Have A Growth Mindset.

For a parent who struggles to embrace her mistakes, I knew I wanted something different for my kids. This one thing helped them embrace a growth mindset.
- 2 min read
I Am A Mom Who Struggles With Perfectionism. Here's How I Am Raising My Sons To Have A Growth Mindset.
Ashley Patek
Ashley Patek

Ashley Patek is an occupational therapist, certified lifestyle/parenting coach, and mama to four children; two boys and two daughters born to Heaven. She believes that parenting starts with us as parents and focuses on the whole-parent, whole-child, and whole-family dynamics.