Stress and trauma suppress and actually shrink the part of the brain responsible for emotional regulation and memory, making it hard for us to recall our youth. As we teach and guide our children and nurture their e...
A shift from punitive punishment to positive parenting. One mama shares her story of breaking the generational cycle of spanking to connection-based childrearing.
Generation Mindful is helping millions of caregivers around the world to tame their own triggers and raise an emotionally healthy world. Sign up today to receive support, inspiration, and resources every week.