I Am A Mom Who Struggles With Perfectionism. Here's How I Am Raising My Sons To Have A Growth Mindset.
For a parent who struggles to embrace her mistakes, I knew I wanted something different for my kids. This one thing helped them embrace a growth mindset.
When Your Child's Meltdowns Are Too Much To Handle
Sometimes we are running on empty ourselves, and we don’t have the emotional capacity to be with our child’s big emotions. Here are some preventative measures and timely rescues for when your child's meltdowns are too much to handle.
Stop In The Name Of Love
Loving the world starts with loving with world within. Join Selina as she leads a mindful moment to spread love to ourselves and others.
5 Ways To Use Positive Affirmations With Kids
Positive affirmations help build a child's learning brain to nurture self-awareness, self-esteem, problem-solving, and emotional regulation. Here are 5 ways to use affirmations with kids so they'll stick.
I Am Not An Angry Mom. I'm An Overwhelmed, Single Mom. Now What?
Being able to take a break is a privilege. Having mental health resources is a privilege. Having options is a privilege. Not all of us have it. So what do we do when there is no one to pass the baton to?
20 Ways to Speak Your Child’s Love Language
What love language does your child speak and how can you speak it so they feel deeply valued and loved?
Accepting Ourselves And Our Children While Embracing Growth And Change
The desire to do better can exist in and of itself. It doesn’t have to be driven by a dislike or disgust of who you are now.
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