Emotions

As we all know, it takes a village to raise a child. Generation Mindful is committed to being a part of that village as we provide support to those who need it most while offering assistance in nurturing their children’s development. This is one of t...

Many individuals mistakenly equate punishment and discipline, assuming they are interchangeable terms. However, a closer examination reveals that they hold distinct meanings and approaches.

Unlock emotional well-being with a feeling chart for adults. Enhance awareness, communication, and resilience with mood charts and emotion charts.

So many of us as parents today grew up having emotions like sadness, grief, confusion, jealousy, and rage dismissed or denied by the often well-intended but misguided adults raising us who never learned these components of emotional intelligence them...

The ability to monitor our emotions and thoughts from moment to moment is key to understanding ourselves and others better. Here are two simple activities to help you grow emotional intelligence in yourself and your children.

This children's storybook was written to deliver Generation Mindful's greatest wish for humanity --- that every child gets to grow up feeling a deep sense of acceptance and belonging. Play this storytime for a child you love, and for the child that...

For a parent who struggles to embrace her mistakes, I knew I wanted something different for my kids. This one thing helped them embrace a growth mindset.

For the mamas out there whose hearts know the sharp sting and then the long deep ache of miscarriage, I see you. I feel your heart and I want you to know that you are not alone. Here is my life's story - our joys, our sadness and, most of all, our wa...

What is mindful parenting? Learn the benefits and practices of this positive parenting style and how you can integrate it into your child's life.