Finding Calm Through Anxiety

feelings friday  mindfulness 

By Suzanne Tucker

Join Selina as she explores how anxiety manifests in our lives and gives tools for working with it and through it. She leads a mindful moment using patterned breathwork to help us find our calm in this moment. In finding our calm, we begin to heal and reset. 

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Time-in Toolkit in action

GENM's positive parenting course

 


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