Mindful Moments Blog
Mindful Moments Blog
Don’t Just Set Intentions, Rewire Your Brain. Here's How.
by Ashley Patek
By the time we are 35 years old, 95% of who we are is a memorized set of behaviors, emotional reactions, unconscious habits, hardwired attitudes, beliefs, and perceptions that function similar to a computer program... but we can rewire our brains. Here’s how.
Mindful Moments Blog
My Child Is Clingy. Am I Doing It Wrong?
by Ashley Patek
Your child is clingy, seems to be experiencing separation anxiety and is consistently acting out whenever you leave them, even if just to try to pee alone. Are you doing something wrong as a parent? Not even a little. Here's why.
