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Regulation

Peaceful Parenting Tips: How To Do Time-Ins

This video is for anyone who has ever struggled with parenting (all of us), for those who are working to respond to their children instead of reacting to their behaviors, and anyone who wants to raise emotionally healthy humans but isn't sure where t...
- 2 min read

Creative Way to Reinforce the Sort of "Connected" Leadership

This week's mantra is "I am a leader!!!", because each of us is called to lead in our own way...from the inside out.

 
- 2 min read

Move Your Body, Move Your Emotions 

Research has shown that dance has social-emotional benefits. When we communicate with our bodies, we are not expected to make sense of things. We just move, and this movement taps into deeper, more primal feelings. Read mo...
3 - 5 min read

Don’t Take Your Child's Behavior Personally

Have you ever been on the receiving end of your child’s angry outburst? It’s hard not to take it personally. But as it turns out, it’s not a result of poor parenting or a sign that your child is on the wrong track. It’s all due to your child’s ...
- NaN min read

Juggling Big Emotions

As a seven-year-old girl, I remember my grandpa coming over for the holidays and juggling whatever fruit he could find in our kitchen. He taught me to juggle using not lemons, but just three tissues. The fruit was too big ...
- NaN min read

Calming Spaces for Muggles, Wizards and Eight-Year-Old Girls Alike

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Time-Outs Affect The Developing Brain

Separation-based techniques, like the popular time-out approach, use what children care most about against them.
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On Peace Tents, Healing the Generations and Motherhood

Every child wants to know, do you see my light even when I’m not shining it?
- 2 min read

The Myth of Self-Regulation

Self-regulation is a myth. Regulation is never about the self because we are always drawing on internal representations of what we have previously experienced in relationships. So, before our kids can self-regulate, they must first learn to co-regula...
3 - 5 min read

A Parent's Guide: Meditate With Toddlers And Teens To Improve Emotional Intelligence And Resilience

Even though today’s kids exhibit elevated levels of restlessness, stress, and anxiety, only 1.6% of children in the U.S. meditate. Here are the benefits of meditation on the developing brain and how parents can prac...
3 - 5 min read
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