Mindful Moments Blog

3 Simple New Year’s Intentions for a Stronger Relationship with Your Child

Mindful Moments Blog

3 Simple New Year’s Intentions for a Stronger Relationship with Your Child

Practice these three intentions in the new year to rebuild or strengthen your parent-child bond and enjoy the fruits of a healthy relationship.
Don’t Just Set Intentions, Rewire Your Brain. Here's How.

Mindful Moments Blog

Don’t Just Set Intentions, Rewire Your Brain. Here's How.

By the time we are 35 years old, 95% of who we are is a memorized set of behaviors, emotional reactions, unconscious habits, hardwired attitudes, beliefs, and perceptions that function similar to a computer program... but we can rewire our brains. Here’s how.