Tune In And Just Be

When was the last time you had a moment to yourself? 

As parents, self care may feel like a forgotten art. Yet, part of helping ourselves through challenging parenting moments is to expand our capacity to care for ourselves on a regular basis - which may be in small ways or in small moments. 

Join Selina as she teaches the tool of finger breathing - a effective way to take the time you need during those not so great moments, to love yourself in spite of the edges, and give yourself permission to just be. 

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Generation Mindful creates educational tools, toys, and programs that nurture emotional intelligence through play and positive discipline. Join us and receive joy in your inbox each week.

Time-In Toolkit in action

GENM's positive parenting course

 

larger photo of blog article author Suzanne Tucker

Suzanne Tucker is the founder of Generation Mindful, a physical therapist, parent educator of 27+ years, and a mom of 4 (including twins!). Suzanne has been studying the science of and practicing positive discipline and connection-based parenting for 18+ years. Her life's work is to help families around the world find more joy and connection in their relationships with themselves and one another.