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Self Love

Beyond the 9-to-5: A Woman's Journey from Professional to Stay-at-Home Mom

Choosing to give up your career to stay home with your children is a tough decision. It is important to find ways to manage the motional impact, establish a support system, and find balance in the new role of a stay-at-home mom. Each day comes with i...
3 - 5 min read
Joyful mother on the couch with her two children, smiling and playing.

This Numbed Out World Needs Sensitive People Like You

So many of us as parents today grew up having emotions like sadness, grief, confusion, jealousy, and rage dismissed or denied by the often well-intended but misguided adults raising us who never learned these components of emotional intelligence them...
3 - 5 min read
woman crying single eye with tears

This Sucks and I Am Drowning, and Hey, How Are You Doing?

This essay is about motherhood, with no problems solved, and no solution-focused checklists or bullet points to be found. For when you need reminding that there is no single parenting manual or guidebook, this is the opposite of what it means to be k...
- 2 min read

Triggers: I Am Close To The Edge

The emotions that arise in the face of our triggers can actually be a gift, because they give us the opportunity to become aware of the parts of us asking to be. Join Selina as she leads a mindful moment to allow us to meet our triggers with aware...
- 2 min read

Celebrating The Birth Of A Mother

Motherhood seemed to come so easy to everyone around me, yet here I was, barely keeping it together. One mom shares how she was re-born after having children. 
- 2 min read

I Have More Patience With My Kids Than I Do My Partner. Is That Wrong?

My patience threshold for my children far outweighs that for my husband. Here's why, and how my husband and I found a way to reconnect. 
- 2 min read

A Parent's Guide: Meditate With Toddlers And Teens To Improve Emotional Intelligence And Resilience

Even though today’s kids exhibit elevated levels of restlessness, stress, and anxiety, only 1.6% of children in the U.S. meditate. Here are the benefits of meditation on the developing brain and how parents can prac...
3 - 5 min read

The Day My Daughter Shaved Her Head

My daughter sat fearlessly in the barber's chair with a smile across her face as long clumps of hair left her head. And it was then I realized not only what's important in life, but what gives it meaning.
3 - 5 min read

Am I The Only Mom Who Does This?

As parents, we can feel alone, isolated, and buy into many of the parenting myths that lay on the guilt or leave us feeling less than enough.
3 - 5 min read

Celebrating Small Victories In Parenting

A bad moment doesn't mean we are a bad parent. And when we can embrace this, it transforms our relationships with ourselves and our children.
3 - 5 min read
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Foster PArent Foster Parent new year Positive Parenting loss and grief intuition trauma-informed Affirmations Living in the little moments restorative discipline stress co-parenting peacemakers Viral Video trauma inclusion Mood Meter Connection-based parenting sleep deprivation parenting on the same page Trauma motherhood Connection Break Shame Cycles mindful parenting model to learn time-in-toolkit prevent bullying Baldoni Triggers unconditional love boundaries Open Letter mindfulness Anxieties and Fears Gratitude Play to Learn teach Mother's Day self esteem Summer Activities De-escalation self care tantrums Meditation child depression meltdowns trigger worksheet Raising Teens unity Art Therapy SnuggleBuddies inner child Communication Fatherhood reparenting Girlfriends emotional regulation emotions Clingy Toddler Masculinity Breaking Generational Cycles black lives matter Sesame Street generation mindful Brain Development Nurses Day social emotional skills positive self talk member highlight in the news Improv Games feelings friday Coronavirus emotional intelligence mental health Time-In ToolKit yoga kids Holiday Calming Corner Make It Stick Program Time-Outs regulation Children's books Making Friends sensory diet Time-Ins Impulse Control Peaceful Homes & Classrooms Raising strong-willed children Sibling Rivalry MoveMindfully self-compassion children classroom management My Feelings Activity Mat Neurodiverse Expectations Trader Joes Staying Home Feelings Charts Sensory Autism Determination back to school depression Dance Flexibility Raising Toddlers christine ford chores positive Neurodiversity self-love Ask Andrew Attachment growth mindset