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The "And" Moments

The "And" Moments

In life (and parenting), two things can be true. You can be resilient AND need a break. You can be independent AND still need others. You can be kind AND have boundaries. You can love your children AND be at your wits end. You can want time to speed up AND slow down. ... What are your "AND" moments?

Join Selina as she leads a mindful moment to help us prepare for the "AND" moments in our lives with love and gratitude.

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Ashley Patek is an occupational therapist, certified lifestyle/parenting coach, and mama to four children; two boys and two daughters born to Heaven. She believes that parenting starts with us as parents and focuses on the whole-parent, whole-child, and whole-family dynamics.

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