Mindful Moments Blog

3 Effective Ways to Separate Your Identity From Your Emotions

Whatever you are facing today, I hope you know you are more than your current struggle. You are fierce and brave. You are enough. You are a warrior.

Mindful Moments Blog

Accepting Ourselves And Our Children While Embracing Growth And Change

The desire to do better can exist in and of itself. It doesn’t have to be driven by a dislike or disgust of who you are now. Here are 3 steps toward self-acceptance.

Mindful Moments Blog

If It All Feels Heavy Today, Read This

There are millions of beautiful moments in parenting and also, sometimes, it feels hard. If you’re finding yourself in a heavy season today, or if you are having trouble recognizing yourself, here are 5 pieces of encouragement.

Mindful Moments Blog

The Invisible Mother

Poem about Motherhood. "While Motherhood has completely undone her, she has rebuilt herself from the sticks and stones more whole than she could have ever imagined."

Parenting In This Day And Age Is Hard AF

Mindful Moments Blog

Parenting In This Day And Age Is Hard As #*@%

Parenting will trigger parts of you that you didn’t even know could be triggered. Things that have been pushed down inside of you (consciously or subconsciously) will surface and leave you in the ultimate WTF moment! Nonetheless, we are all in the beautiful struggle of parenting together and I remind myself that I am not alone.

Mindful Moments Blog

I'm Too Stressed To Handle My Child's Meltdowns

My own emotional capacity is on E, and it makes it super hard to be emotionally available for my child during his big emotions. What do I do?

Join Selina as she leads a mindful moment, allowing us to drop into a self-care practice of listening to and meeting our needs.

Mindful Moments Blog

Self-Care And Sensory Body Breaks

Join Selina as she leads a mindful moment, allowing us to drop into a self-care practice of listening to and meeting our needs.

Woman Finds Self-Love After Childhood Accident Through Emotional Education

Mindful Moments Blog

Emotional Education Helps Woman Finds Self-Love After Childhood Accident

After being in a traumatic accident, I viewed the world differently than every other eleven-year-old. My brain didn’t adapt as well as my body, and I wondered, "What's wrong with me?" Then, I found the one thing that was lacking in my childhood: emotional education. Here's my journey.

Mindful Moments Blog

The "And" Moments

Join Selina as she leads a mindful moment to help us prepare for the "AND" moments in our lives with love and gratitude.

Mindful Moments Blog

Parenting Through Sleep Deprivation

In solidarity, we stand: All of the sleep-deprived parents out there. Fragmented sleep is hard and it makes parenting mindfully feel like an uphill battle. But even in the haze of of it all, this mama has found her voice, and this is what she shares.

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