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3 Playful Ways To Teach Kids Academics In The Kitchen

From your littlest ones up to your teenagers, the kitchen can double as a classroom to teach them lessons that will be valuable throughout their lives.

3 - 5 min read

Living in the little moments Play to Learn Connection-based parenting

3 Playful Ways To Teach Kids Academics In The Kitchen

Motherhood Broke Me and Built Me Back Stronger

The thing they don’t tell you when you’re expecting that little bundle of joy is that the bundle is going to break your heart eventually. It usually happens in a million tiny breaks over the years. But while a mother’s heart breaks many times, ...

3 - 5 min read

mental health mindful parenting motherhood

An Improv Game To Address Bullying Behavior

Is there a way to play an improv game that encourages a productive conversation about bullying behavior? The answer is yes. We have it for you here.

3 - 5 min read

Improv Games MoveMindfully prevent bullying

Emotional Education Helps Woman Finds Self-Love After Childhood Accident

After being in a traumatic accident, I viewed the world differently than every other eleven-year-old. My brain didn’t adapt as well as my body, and I wondered, "What's wrong with me?" Then, I found the one thing that was lacking in my childhood...

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How To Heal Your Inner Child While Raising One

Often, when punitive measures were used to r...

3 - 5 min read

mindful parenting trauma inner child

A Play-Based Solution To Reducing Stress In The Classroom

How can educators bring mindfulness practices into their classrooms? This educator shares tips and ideas for playful mindful minutes that can be added into the school day.

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New Year's Intention Setting Freebie for Families

Re-Parenting Yourself As You Parent Your Child

Remember, there is a little one wanting to be parented inside of you, too.

3 - 5 min read

Connection mindful parenting motherhood Time-Ins

You Are My Reason: A Mother's Poem For Her Daughter

"Even though you are the reason I wake through the night, you are the reason I wake in the morning." A sleep-deprived mother's poem to her baby girl.

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The Trauma-Aware Classroom: We All Need Compassion

I am a teacher. In order to associate with the trauma of my students, I become aware of my own trauma.

3 - 5 min read

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