Mindful Moments Blog

What To Do When Positive Parenting Isn't Working

Mindful Moments Blog

What To Do When Positive Parenting Isn't Working

by Rebecca Eanes on May 16 2022
Sometimes parents say that positive parenting “isn’t working” for them, and when that is the case, it’s important to explore why before giving up. Here are some reasons why and 5 things to do when you feel like positive parenting isn't working for your family. 
The Trap of Conventional Discipline

Mindful Moments Blog

Conventional Discipline Doesn't Align With Child Development. Here's What To Do Instead.

by Rebecca Eanes on May 16 2022
As well-meaning parents, we second-guess ourselves instead of trusting our inner wisdom. We often feel the pressure to raise a “good” kid and be a “good” parent, and thus fall into the trap of conventional parenting. Here's how to escape the cycle. 
My Child Morphed! What To Do When Big Emotions And Behaviors Take Over.

Mindful Moments Blog

My Child Morphed! What To Do When Big Emotions And Behaviors Take Over.

by Ashley Patek on May 11 2022
Is it just me or does something happen to our children when they turn three, four and five? Like all of the sudden emotions are more potent and behaviors are more exasperating. Here's why, plus 4 tips to help your child's nervous system regulate amidst all of these changes. 
How To Rediscover Emotions That Were Suppressed In Childhood

Mindful Moments Blog

How To Rediscover Emotions That Were Suppressed In Childhood

by Ashley Patek on May 02 2022
Sometimes all that we need is a safe place to feel, except we don’t know how to feel a full spectrum of emotions because we were taught not to, and even if we did feel, we lack the language to communicate those feelings. Here's how to change the narrative not only for our mental health but our kids' too. 
A Strong Relationship Will Give You More Authority, Not Less

Mindful Moments Blog

A Strong Relationship With Your Child Gives You More Authority, Not Less

by Ashley Patek on Apr 25 2022
As children learn to regulate emotions and learn higher-level skills through the safe space of a supportive caregiver, not only does it strengthen your relationship but it gives you more authority. Your children will want to work with you more than they want to work against you. Here's how. 
The Way You Perceive Your Child Affects How You Respond To Them

Mindful Moments Blog

The Way You Perceive Your Child Affects How You Respond To Them

by Rebecca Eanes on Apr 18 2022
Is your child's challenging behavior bad behavior or is it a distress call? Your perspective will decide. Perspective is the lens through which you view the world. It determines how you perceive your children. By changing how we see our children, we change how we respond to them. 
5 Connection-Based Ways To Support Your Child Through Shyness

Mindful Moments Blog

5 Connection-Based Ways To Support Your Child Through Shyness

by Guest Author on Apr 11 2022
Does your child seem slow to warm up or hesitant to jump into social situations? Here are 5 connection-based ways to support them through shyness (without muting their intuition or muddling their self-concept). 
Toddlers And Meltdowns And Brain Development, Oh My!

Mindful Moments Blog

Meltdowns Develop Your Child's Brain When Met With Connection; Punishment Doesn't Work

by Ashley Patek on Apr 04 2022
Toddlers are one of the most authentic creatures on the planet, and also, arguably, the most misunderstood. On the surface, we see meltdowns, defiance, and limit testing. But there’s so much more than what meets the eye.
Safe Adults Don’t Ask Kids To Keep Secrets

Mindful Moments Blog

Safe Adults Don’t Ask Kids To Keep Secrets

by Ashley Patek on Mar 28 2022
When children learn that secrets are a normal part of a parent-child relationship, the little white lies can stack into something more serious and dangerous. In fact, they can be a key ingredient to abuse. Here's what to do instead. 
When Your Child Says "I Hate You!"

Mindful Moments Blog

When Your Child Says "I Hate You!"

by Guest Author on Mar 28 2022
When your child says “I hate you!” you might find yourself getting defensive or you may feel the urge to assert control over the situation. The key to getting to the root of the challenge is to look beyond the hurtful words to figure out what’s going on for them emotionally. What are they really saying?
Growing Beautiful Orchids - Helping Sensitive Children Thrive

Mindful Moments Blog

Growing Beautiful Orchids - Helping Sensitive Children Thrive

by Rebecca Eanes on Mar 21 2022
If you’ve been graced with an orchid child, here are three tips for helping them grow into their magnificence. 
5 False Toddler Myths

Mindful Moments Blog

5 False Toddler Myths

by Rebecca Eanes on Mar 21 2022
Toddlerhood is a precious time. We do our kids and ourselves a great injustice by assigning negative intent to their developmentally normal behaviors. Instead of going to war, let’s spend these quickly-passing years seeking to understand our little ones and rewrite the narrative on common myths.
Can You Spoil A Baby?

Mindful Moments Blog

You Can't Spoil A Baby With Your Love

by Ashley Patek on Mar 14 2022
Keep holding them. Keep tending to their needs. Keep doing what feels right. It is impossible for you to spoil them with love. 
Our Children May Be Self-Centered, But They Aren't Selfish

Mindful Moments Blog

Our Children May Be Self-Centered, But They Aren't Selfish

by Ashley Patek on Feb 21 2022
Every time our child snatches a toy or melts down or forgets to say “thank you,” we worry our children will grow to be disrespectful, which motivates us to teach the lesson. But when we understand brain development, we can approach these situations in ways that build the skills without shame. Here are 3 ways. 
Building A Resilient Brain Through Spirituality

Mindful Moments Blog

Building A Resilient Brain Through Spirituality

by Ashley Patek on Jan 31 2022
So many of us are here, questioning if we are “too broken” and “not enough” while equal parts terrified that we will “ruin our children” while also desperately trying to do things differently than were done to us. Maybe this one thing is the answer to our mental health crisis.
Wholeheartedly Accepting and Supporting Neurodiverse Families

Mindful Moments Blog

Wholeheartedly Accepting and Supporting Neurodiverse Families

by Ashley Patek on Jan 27 2022
What is neurodiversity and how do we move from awareness to acceptance to advocating for in small everyday moments?
Helping Your Highly Sensitive Child Gain Confidence

Mindful Moments Blog

Helping Your Highly Sensitive Child Gain Confidence

by Rebecca Eanes on Jan 17 2022
When our children are highly sensitive, rejection and criticism hurt more deeply. They get embarrassed easily and have strong emotional reactions, which can make them the target for bullying. Here are 5 tools to boost your child's confidence. 
The Harm Of Forcing Manners On Our Children (And What To Do Instead)

Mindful Moments Blog

The Harm Of Forcing Manners On Our Children (And What To Do Instead)

by Ashley Patek on Jan 17 2022
If we want to step away from punitive measures and towards a deep understanding of manners, and an internal motivation to practice them, it stops with “say the magic word” or “say you are sorry” or “what do you say???” And it starts with these 5 tools. 
Three Words Our Kids Need To Hear

Mindful Moments Blog

Three Words Our Kids Need To Hear

by Ashley Patek on Jan 03 2022
Looking to decrease power struggles, meltdowns, and "defiance"? These are the three words that your child needs to hear.
The Importance Of An Apology

Mindful Moments Blog

The Importance Of An Apology To A Child's Self-Worth

by Ashley Patek on Jan 03 2022
When we choose image maintenance over connection, we actually hurt our relationship with our children. Here's why apologizing to our children is one of the most important things we can do.