Trust The Voice Within
Join Selina as she leads a mindful moment, allowing us to notice and listen to the small whisper inside of us known as our intuition. How do we follow our own intuition when parenting and how do we afford our children the gift of tuning in and ...
The Invisible Mother
Poem about Motherhood. "While Motherhood has completely undone her, she has rebuilt herself from the sticks and stones more whole than she could have ever imagined."
The "And" Moments
Join Selina as she leads a mindful moment to help us prepare for the "AND" moments in our lives with love and gratitude.
If It All Feels Heavy Today, Read This
There are millions of beautiful moments in parenting and also, sometimes, it feels hard. If you’re finding yourself in a heavy season today, or if you are having trouble recognizing yourself, here are 5 pieces of encouragement.
Self-Care And Sensory Body Breaks
Join Selina as she leads a mindful moment, allowing us to drop into a self-care practice of listening to and meeting our needs.
Spring Is In The Air
Spring is a lovely reminder of how beautiful change can be. Join Selina as she guides us into a mindful moment that invites us to think about the roses, buds and thorns in our lives using invigorating bunny breath!
Emotional Education Helps Woman Finds Self-Love After Childhood Accident
After being in a traumatic accident, I viewed the world differently than every other eleven-year-old. My brain didn’t adapt as well as my body, and I wondered, "What's wrong with me?" Then, I found the one thing that was lacking in my childhood...