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Neurodiversity

The Balancing Act: Mastering Life's Challenges with Adult ADHD

The symptoms and challenges of ADHD in adults can be formidable, but they need not define our journey. By acknowledging our unique strengths, finding balance, and learning to manage our symptoms, we pave the way for a fulfilling and successful life.
3 - 5 min read
Stressed woman who is overthinking and has a mess of thoughts in her head

A World Where 250 Preschool Students Are Suspended Every Day

A world where 250 preschoolers are suspended per day in the US alone is a world that needs a course correction. Our school systems are failing to protect vulnerable student populations that, statistically speaking, are disproportionately impacted by ...
2 - 4 min read
sad preschool child in classroom

Feeding The Senses Helps Regulate Emotions: Part 1

Learn about your child's sensory system and how dysregulation leads to big emotions. Here are some tools to alert or calm your kiddo's nervous system to help regulate big feelings and behavior. 
3 - 5 min read

Mama Of Two Neurodiverse Sons Uses ToolKit To Nurture Their Unique Minds

This mom uses the Time-In ToolKit to help her neurodiverse sons manage big emotions and behaviors.
3 - 5 min read

Building Emotional-Intelligence Through Play

As parents we tend to put pressure on ourselves and our kids when it comes to play and learning. But when we step back and let nature and biology take over, we actually see that children are wired to learn through play. Learn how to use unstruc...
3 - 5 min read

3 Bunny Brain Breaks To Increase Emotional Regulation And Academic Learning

Multi-sensory movements specific to eye-teaming, hand-eye coordination, and whole-body awareness changes the architecture of the brain, bolstering social-emotional and academic learning. Here are 3 Bunny Brain Breaks to do with your kiddos this sprin...
3 - 5 min read

Ask Andrew: Understanding Neurodiversity

Hi! I’m Andrew from Generation Mindful's newest recurring weekly feature, Ask Andrew. I’ll be taking any and all questions regarding the autism spectrum with particular emphasis on childhood deve...
- 2 min read

Ask Andrew: Co-Parenting

Andrew answers today's question: My husband is on the spectrum and refuses to seek professional assistance. I suspect that my 4-year-old son is also on the spectrum and isn’t getting the support he needs from my husband. How can I address this withou...
- 2 min read

Autistic Mama and Sons Request: See Us for Us, Not our Labels

Tiffany Hammond is an autistic mama to two autistic sons. She shares that their diagnosis is not a one-size-fits-all expression. Rather, Tiffany sees this as part of her family’s unique human experience.
3 - 5 min read

5 Sensory Activities Better Than Slime

I am no Pinterest mom. Let’s start there. But when I saw a picture of a kiddo playing in a tub of colored noodles, it intrigued me. As an occupational therapist, sensory integration is my jam. Unfortunately, the noodles turned out to be one colossal ...
3 - 5 min read
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