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Triggers

This Numbed Out World Needs Sensitive People Like You

So many of us as parents today grew up having emotions like sadness, grief, confusion, jealousy, and rage dismissed or denied by the often well-intended but misguided adults raising us who never learned these components of emotional intelligence them...
3 - 5 min read
woman crying single eye with tears

Triggers: I Am Close To The Edge

The emotions that arise in the face of our triggers can actually be a gift, because they give us the opportunity to become aware of the parts of us asking to be. Join Selina as she leads a mindful moment to allow us to meet our triggers with aware...
- 2 min read

Our Kids Trigger Us To Heal Us

This mom couldn't understand why she was so triggered by her sons' sibling rivalry. But following the thread, she found her pain point. It had less to do with her sons' behavior and more to do with her own pain - the pain of losing her brother years ...
3 - 5 min read

Parenting DUI's Affect A Child's Self-Worth

In all of our loving intent, we sometimes commit parenting DUI's, which can send our children into a protective response. Here are 3 ways to break the cycle, not only for your child but for your inner child, too.
- NaN min read
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